Insanity warm up stretch

So, how can you prepare yourself for the insanity that is Insanity? Well, Insanity is a combination of jumping, push-ups, squats, and forward bending which are all motions that require some level of fitness to achieve.

This post is the first in a series that will be aimed at preventing injuries when working out with the Insanity program or any other high intensity exercise program. The Insanity workout is a great program that produces remarkable results, however, it lacks in flexibility training, which in my opinion, is a downfall. Flexibility training is not just important to increase your flexibility, it can also help prevent injuries and help your muscles recover from training faster than they would without stretching. This article is for anyone who is following the Insanity program or following any workout program that lacks a real focus on flexibility training. If you are over the age of twenty-five please pay even more attention to this article. Dynamic stretches are a form of stretching focusing on continuous movement to bring the muscle into a stretch — they are not held.

Insanity warm up stretch

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The Insanity workout is a great program that produces remarkable results, however, it lacks in flexibility training, which in my opinion, is a downfall, insanity warm up stretch. It is best to perform static stretches after your workout to help improve your mobility and range of motion, which in turn, can help reduce muscle soreness in the long run. Recent Posts See All.

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This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure. In just 38 minutes, you can be burning close to calories! Pure Cardio uses max interval training. You can always take more breaks than are offered, but your goal is to get through the whole workout! This is a great time to also work on your flexibility and focus on your breath. This helps flexibility and muscle soreness. Insanity is a challenge.

Insanity warm up stretch

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A terminal knee extension can be performed with a yoga ball against the wall like in the video shown below. Scapular Clocks. This article is for anyone who is following the Insanity program or following any workout program that lacks a real focus on flexibility training. Your email address will not be published. Well, Insanity is a combination of jumping, push-ups, squats, and forward bending which are all motions that require some level of fitness to achieve. The scapula, or shoulder blade, is an extremely important structure where both stability and mobility of the shoulder comes from. It is important that as you do this exercise, you do not utilize your hip flexors which are your psoas and quadriceps muscles. Flexibility training is not just important to increase your flexibility, it can also help prevent injuries and help your muscles recover from training faster than they would without stretching. Post not marked as liked. Great job! Static stretching should be performed after working out — and yes, that means right after! Terminal Knee Extensions. Heel raises are a good place to start.

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Postural Rebalancing. Slow it down, and make sure your knees are tracking between our big toe and second toe. A terminal knee extension can be performed with a yoga ball against the wall like in the video shown below. This exercise can be graded and really helps to establish stability in the push-up position. Scapular Clocks. Try to hold each stretch for thirty seconds and work both sides of your body. Body Weight Squatting. Terminal Knee Extensions. This should be done very slowly especially going from straight knee to bent. To progress or make this exercise more difficult, you can do a squat while trying to keep your back straight with the dowel. It is best to perform static stretches after your workout to help improve your mobility and range of motion, which in turn, can help reduce muscle soreness in the long run.