Iron man distances

That one in Hawaii?

We explain the variety of triathlon distances you can race, from the shortest, the super-sprint, all the way up to the full-distance Ironman. If you're new to triathlon or are thinking about your first race, you may be confused by the different triathlon distances. There are five recognised triathlon distances in the sport. These are:. There are five traditional triathlon distances that are recognised by most people that take part in the sport. The super-sprint is the shortest triathlon distance and a great entry point to triathlon, giving you the chance to experience the three disciplines together without having to put in hours of training. Plenty of beginners just aim to have fun at this triathlon distance, and aim to complete rather than compete, so enjoy!

Iron man distances

An extreme challenge for the supremely fit, the Ironman Triathlon consists of a 2. Just finishing is a victory in itself! The World Triathlon Corporation organizes Ironman Triathlon events held around the world throughout the year. The idea for the Ironman began as a challenge among a group of Navy SEALs who debated which sport was more physically demanding: running or swimming. The first Ironman began in Hawaii on Feb. The course revolved around the 2. In addition to the grueling distance, there's a time limit for each segment. Most Ironman events allow participants 17 hours to complete all three legs of the race. The event begins at 7 a. The swim must be completed in 2 hours and 20 minutes; the bike ride must be done by p. Athletes looking for a challenge that's slightly less intense should consider the Ironman At half the distances of a full Ironman — a 1. While the Hawaii Ironman is considered the granddaddy of them all, the Ironman qualifying series includes 28 events 23 Ironman and five Ironman Almost 1, athletes gather to participate in the world's most challenging endurance event, where hot temperatures and high winds make the course even more demanding. Feeling strong?

A number of the other military iron man distances in attendance were also familiar with the San Diego races, so they understood the concept when Collins suggested that the debate should be settled through a race combining the three existing long-distance competitions already on the island: the Waikiki Roughwater Swim 2.

Shorter races can take less than an hour to complete, but events can take up to 17 hours and sometimes even longer. In theory, a triathlon can be completed over any distance. This is usually to fit the terrain the triathletes are racing — such as a huge mountain in South East France. But standardised distances for events such as Ironman and the Olympics are more common. Most triathlons will try to align their own course lengths to these more familiar endurance tests. For example, a 30km hilly bike ride in a hot and humid climate can often be a lot more taxing than 40km on smooth tarmac in a pleasant 20 degrees.

That one in Hawaii? Of course, not all triathlons are Ironman races and you can be a triathlete without ever doing an Ironman brand or iron-distance race. Any multisport event consisting of swimming, biking, and running is a triathlon. How was the Ironman distance established? Since then, Ironman triathlon has conjured up images of swimming 2. Many different stories have circulated over the past 44 years about the origin of the Ironman distance. Some say it was a drunken bet or a masculine test of will. But the only way to separate fact from fiction, especially when it comes to the details of the original course, is to go straight to the source: John and Judy Collins. In , the Collins family participated in the Mission Bay Triathlon in San Diego, one of the first early triathlon events in the world.

Iron man distances

We've all heard of Ironman, but what exactly is it? Here are the distances, race format and what exactly you will need to do to complete an Ironman. An Ironman is a long-distance triathlon race organised by the Ironman franchise. A full Ironman has the following format: 3. The first leg is a 3. Athletes will run from the water to the transition area T1 , where they'll don their bike gear and jump on the bike for the km ride. Then, after preparing for the run in T2, the athletes will set out on a marathon

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It's a testament to how technology continues to push boundaries and inspire innovation. Heading out the door? Alistair Brownlee and Ashleigh Gentle on stepping up to the T distance from short course triathlon. While not overly long, Ryan does say that by the end, it will test your endurance , make your quads burn, and put your mental fortitude to the test. Archived from the original on July 29, At half the distances of a full Ironman — a 1. You should follow a middle-distance training plan which lasts five to six months. All that said, some novice triathletes have the goal of ultra long distances and bragging rights. Melissa Hauschildt AUS. Most triathlons will try to align their own course lengths to these more familiar endurance tests. But anything around the 13hr mark for men is a solid time; 14hrs for women. These races cover half the distance of a full Ironman with a 1. Updated May 13, Athletes complete a 2.

It is widely considered one of the most difficult one-day sporting events in the world. Most Ironman events have a time limit of 16 or 17 hours to complete the race, course dependent, with the race typically starting at am.

The cut-offs are usually at hrs for the swim and hrs for the bike. Retrieved August 18, April Series of long-distance triathlon races. Kelly Williamson USA. Share this Post. Written by. Training for a middle-distance event at the faster end is similar to a standard-distance race with two exceptions: your long run needs to be a little longer, and your longer bike needs to be hrs. Entry into the race can also be obtained through various contests and promotions, or through the Ironman Foundation's charitable eBay auction. Anja Beranek GER. Read Edit View history. He's the founder and head coach of Tri Training Harder and has taken many of his coached athletes to World and European Championships in all distances to both medal and compete. Raced over Super League Triathlon distances, it consists of a m swim, a 4km bike leg and a 1km run, completed multiple times and in different orders. Toggle limited content width.