Is a swolf of 40 good

SWOLF is a measure of swimming efficiency. It is a simple and general measure, calculated by adding the time in seconds to the stroke count, for a given distance. Essentially the fewer strokes and less time you take, the more efficient you are in the water.

Swim golf is a fun way you can add some gamification to your swimming workouts in order to see if you are making improvements. Just like in regular golf, a lower score in swim golf is usually better. Your swim golf score is the total of the number of strokes you took, plus the time in seconds. If you swim a meter interval with a total of 40 strokes and swam it in 65 seconds, your SWOLF would be These swim watches calculate the swim golf score by counting your strokes and time per length of the pool. So whether you swim in a 25 yard pool, 25 meter pool or 50 meter pool, the calculation is based on 1 length of that pool.

Is a swolf of 40 good

You may have heard swimmers talk about their SWOLF score but what is it and is it useful for swimmers? SWOLF is a combination of your stroke rate and the time you spend in the water to cover 25 metres or yards and is commonly used as a measurement of your swim efficiency. SWOLF is better than just counting strokes, as you can reduce strokes taken by sliding through the water more efficiently. When starting out with SWOLF, strive to reduce the number of strokes you take to finish one length or two by keeping the same pace. Get your FREE swimming workouts for triathletes book here. Your SWOLF is easy to calculate — you simply need to add together the number of strokes you take to swim a 25 metre or yard length of the pool with the time in seconds it takes you. For example, if you take 18 strokes counting both arms and it takes 29 seconds to swim a length, then your SWOLF score is You can do this yourself using a basic stopwatch or pool clock and counting your strokes or ask swim buddy or coach to do it for you poolside. As a guide, a SWOLF score of between 35 and 45 over 25m is very good, or over 50m scoring in the lows is excellent. But your SWOLF score is personal to you and the first time you do the test you can use this as your base rate and strive to lower your score over time. There are two sides of this coin, it is either you try to drop your stroke count, meaning that your SWOLF score will go down, or that you attempt to swim faster at the same stroke rate, meaning your SWOLF score is going down as well.

Swimming is such a technique driven sport that you will plateau unless you can get some individual assessment done.

SWOLF is a way to measure efficiency and encourage you to be a better swimmer. SWOLF sounds scary and like something that would stalk you in the dead of night as you walk home after a long session at the pool. SWOLF is a score that combines the number of strokes you take and the amount of time it takes you to swim a lap into a single figure. As with golf, a lower SWOLF number is considered good and is reflective of increased speed and efficiency in the water. While most swimmers focus solely on how long it takes for them to swim a lap, or a pair of laps, a SWOLF score gives you another metric with which to measure your swimming.

The technology available to amateur runners and cyclists nowadays is pretty incredible. Using any number of free cycling or running apps you can spend hours analysing your activities, drilling down into details on splits, cadence, power, heart rate and more. There are, however, the best swimming watches offer the tech-savvy swimmer a fix, and one of the key swim-specific metrics on these trackers is your SWOLF score. SWOLF is the combination of your stroke count and time taken in the water and is often used as a measure of your swimming efficiency. The basic idea of SWOLF is that the fewer strokes and less time you take, the more efficient your are in the water. SWOLF is better than simply counting strokes because you can lower the amount of strokes taken by gliding along in the water. Adding time then creates a new variable to play with. Bearing in the mind the caveats regarding size and limb length and indeed accuracy issues with swimming trackers an amateur swimmer managing a SWOLF score of over 25m is likely to be in great shape. You can count your stroke in your head and use a stopwatch or clock in the pool for time, but dedicated swimming trackers are now capable of calculating your SWOLF score. I asked one of my swimmers recently how many lengths of his warm-up had he done.

Is a swolf of 40 good

This is essential reading if you are looking to swim longer distances. I originally created this post in but have been working with panel of swim experts to update this with our latest update in Feb Continually really valuable insights on why you can get value from SWOLF metrics to improve swimming insights. As a competitive swimmer for 3 decades including coaching many Juniors and Adult triathletes I have compiled this article. In addition across Trivelo we have a number of swimming specialists who write for us and have been able to review and improve the information. This magic SWOLF number will help bring more science to your swim training and improve your performance. It is a swimming metric designed to help measure swimming efficiency. Dismissing it as something relatively useless with the number meaning nothing to you.

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Finis Tempo Trainer Pro or Wetronome. Learn more in Do Buoyancy Shorts Work? This is just the reality of expertise and mastery— the better you get, the harder it becomes to improve. But by adding stroke count and SWOLF scores to your training, you get a new metric to try and improve on. SWOLF is a way to measure efficiency and encourage you to be a better swimmer. When getting started out with SWOLF, aim to lower the number of strokes it takes you to complete a length or two while keeping your speed the same. You could also try swimming a length with a pull buoy and then the next with paddles. Thus giving you an average of the individual scores through the set. SportTracks Blog. Swolf is a BS term for people that don't know any better Someday, I will go to a swimming camp or hire a coach.

SWOLF is a measure of swimming efficiency. It is a simple and general measure, calculated by adding the time in seconds to the stroke count, for a given distance. Essentially the fewer strokes and less time you take, the more efficient you are in the water.

By strengthening your core muscles you allow your body to hold your legs higher in the water. I would invest in a Finis Tempo Trainer over something to track heart rate personally. The chart provides each interval SWOLF score which from the below diagram you can see as the purple block of results. The Finis Tempo trainer is a device that beeps depending on the setting you use it in. Below are some examples to give you an idea of what kind of efficiency elite swimmers are capable of: At the US Open in , Katie Ledecky won the m freestyle in a time of A strong push off the wall and glide half the pool. I might sound a bit rude with this, but I think the main metric to track is your pace Interesting enough that no age group swim coach I've talked to uses it with their kids. If your SWOLF improved using a pull buoy, then maybe your body position is holding you back or your kick needs work e. If you swim a meter interval with a total of 40 strokes and swam it in 65 seconds, your SWOLF would be Like this: Like Loading It is the foundational swim metric, and once you start understanding stroke rate, you will understand how to increase swim efficiency and swim faster with less effort. Not likely!