James grage

In that time, he developed a frustration with the deception and misinformation promoted to the public.

TIME IS OUR MOST valuable resource, and when building your business and spending time with your family are top priorities, wasting precious moments stuck in traffic en route to the gym can no longer be a real-world option. His solution: incorporating resistance bands, those lengthy stretchy contraptions most popular with powerlifting but a mystery to the everyday gymgoer. Grage began using them regularly about three years ago, and after toying around with angles and variations, he incorporated a full-body routine that keeps his dad bod as ripped as it was when he hit the gym. Grage created UnderSun Fitness Products in part to showcase his idea of band-only workouts. Why the obsession?

James grage

His influence extends worldwide, with features in top fitness magazines and websites, empowering hundreds of thousands of individuals to achieve their fitness goals. I started training in as a teenager with a weight bench and dumbbells in my room. Later, in , I got a gym membership, and I fell in love with everything about the gy m — the equipment, energy, camaraderie, and the unspoken gym etiquette. Over the years, I trained in gyms all around the world , but I noticed the decline of the gym culture due to commercialization. It bothered me to see people not following the basic rules like reracking weights. Eventually, I co-founded a supplement brand and built a gym in our new office , where I exclusively trained and focused on creating content for YouTube. In , I felt a bit bored with my training routine and decided to experiment with using only resistance bands for a year. Surprisingly, the experiment lasted five years, and I sold my shares in the supplement company to start my resistance band business. Recently, my son wanted to learn weightlifting , so I set up a simple home gym in our garage. Despite having a well-equipped gym, I believe that you can achieve great results with dedication and minimal equipment. Looking back, my interest in fitness started when I watched my mom work out in a small room with Nautilus equipment when I was young. Eventually, I got into weightlifting and even competed in bodybuilding until I had a serious car accident. After my recovery, I worked in the sports nutrition industry and later ventured into YouTube and the supplement business. Now, I have set up a home gym to train with my family and continue creating content , and I enjoy reminiscing about my fitness journey and how the fitness landscape has evolved over the years. Got any questions for us or the home gym owner?

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Gradually, after years of hard work and tears, he was able to build his body back to where he first started before the accident. My trust and respect for James goes back for over 20 years. His very lean bodyweight in past completions was as low as pounds. Normal walking around weight these days is James was born in Northern California in , the same year that Arnold won his 5th straight Mr. Olympia title.

When it comes to building muscle, training with Resistance Bands is still a relatively new concept. The corporate gym industry continues to grow, but contrary to popular belief, BILLIONS of dollars continue to be wasted by members each month because of the industry's model. WHY the corporate gym model is designed so members don't use it. HOW you can offset the waste of your gym membership and some cost-effective alternatives to make your fitness more convenient, more accessible, and eliminate your excuses. When it comes to reaching your fitness goals, there is no quick fix. So how do you set that goal? How do you set that bigger goal, yet still stay focused and motivated in the process knowing that it's going to take time? James Grage breaks down the process of setting goals, achieving wins and building the confidence to keep going. When is the best time of day to train? Why you may not be seeing gains and what to do about it What is occlusion training and should you be doing it?

James grage

You don't have to choose between family time and time in the gym. Learn how to strike a healthy balance with these tips. When it comes to reasons for missing the gym, family often floats to the top of the list. Think for a moment about the conversations you've had with friends or co-workers about fitness. When trying to rationalize why they can't find the time to train, and recounting all the commitments they have, family tends to play a key role. They might say they don't want to take quality time away from their spouse or kids to focus on themselves, and that they can't be that selfish. What they need to know is that focusing on fitness won't hurt—and will likely even improve—connections with their loved ones. Need proof? With a wife, two kids, and an ever-growing business, he can't be as mono-focused on training as he was in his 20s, but that doesn't mean he can't train at all.

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I know this from teaching senior officers for 25 years at the Naval War College. It will not be easy: The overwhelming majority of America's service people are professionals and patriots. Please verify all form fields again. James says the strongest he ever felt was when he used the two in combination. Now, I have set up a home gym to train with my family and continue creating content , and I enjoy reminiscing about my fitness journey and how the fitness landscape has evolved over the years. Australian Geographic Magazine. His solution: incorporating resistance bands, those lengthy stretchy contraptions most popular with powerlifting but a mystery to the everyday gymgoer. Looking back, my interest in fitness started when I watched my mom work out in a small room with Nautilus equipment when I was young. Israeli settlers are escalating attacks on their Palestinian neighbors. Terry Frendo. Log In Find Your Program.

James Grage prefers old-school training.

No gym needed, and no complicated diets. Why the obsession? Now, as an Oscar frontrunner, the Oppenheimer star pulls back the curtain just a bit. James was born in Northern California in , the same year that Arnold won his 5th straight Mr. The key to lasting results is finding a program that's more balanced with everything else you have going on - one you can stick to! Other aspects of his mortal life tell a tale far more strange. How old is James Grage? How much does James Grage weigh? Women's Health US. How long did James Grage train with resistance bands?