Jason and lauren pak

So many people get consumed by trying to do every new crash diet, detox, and extreme workout, none of which are sustainable jason and lauren pak enjoyable! You know that as long as you have a plan, you can get it done and save yourself the time, energy, and stress of piecing together your own workouts. A personal trainer in your pocket! RISE is a comprehensive strength training program you can take with you to the gym or use in your own home workout setting.

We felt as though there was too much exclusivity and elitism in the fitness world so we set out to create a space that welcomed and supported everyone who walked in the doors regardless of their age, ability, race, sexual orientation, gender identity, or background. Sarah has been a coach at Achieve Fitness since Her goal is to make people feel strong and healthy inside and out. She strives to make others feel confident in all aspects of their life through fitness. Outside of the gym Sarah can be found playing volleyball, dancing, watching the Fast and the Furious series, or taking on any new adventure that comes her way!

Jason and lauren pak

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ELEVATE is a week training plan for those who are earlier on in their strength training journeys as well as those who are more experienced but want to rebuild their base and address any asymmetries or imbalances they might have. We wanted to create a resource that would help build bigger platforms jason and lauren pak other fitness professionals who also want to help people around the world feel more comfortable and supported on their fitness journeys! Emily began coaching at Achieve in the summer of

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We've been coaching in the fitness industry since We've worked at traditional commercial gyms and we've also worked at boutique personal training studios. What we've come to realize over the past 12 years is that, people don't stop going to the gym because they're lazy or unmotivated. It happens because they feel like they don't belong. People aren't failing gyms; most gym environments are failing people!

Jason and lauren pak

ELEVATE is a week training plan for those who are earlier on in their strength training journeys as well as those who are more experienced but want to rebuild their base and address any asymmetries or imbalances they might have. Are you always feeling unsure of yourself in the gym or afraid to do certain exercises out of fear of getting hurt or doing it wrong? We get it, and we've got you!

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Having always been active growing up through team sports and dance, Izzie's interest and love for fitness and weightlifting grew once she graduated college and began working with a personal trainer. All rights reserved. We're Jason and Lauren, a personal training duo on a mission to bring a more reasonable approach to health and fitness! Her goal is to make people feel strong and healthy inside and out. Bringing a more reasonable and sensible approach to health and fitness! Ted has been coaching at Achieve since the summer of In the last 3 years as a member of Achieve, she has been involved in powerlifting, and has run multiple 5ks, half marathons, and Reach the Beach Relays. After owning a gym for nearly a decade and being fitness coaches since , we know a thing or two about how to help people reach their health and fitness goals. You know that as long as you have a plan, you can get it done and save yourself the time, energy, and stress of piecing together your own workouts. We help people feel comfortable and confident on their fitness journeys! It's Ted's goal to use his fascination of physiology to help others reach new heights in their athleticism and health, all while having some laughs along the way.

Your body was designed to move freely, in all different planes of motion, and with vigor and strength.

When not at Achieve, Ted is an ice cream and coffee connoisseur, enjoys Jennifer Lawrence movies, as well as hiking, cooking, traveling, and playing sports of all kinds! Unlock the 10 biggest steps to dominating the Instagram algorithm with this value packed minute training. Our 6-week program gives you the tools and guidance to do just that! We're Jason and Lauren, a personal training duo on a mission to bring a more reasonable approach to health and fitness! Sarah has been a coach at Achieve Fitness since Ariel, with a passion for all things fitness and wellness related and on a constant quest to find new fitness friends, found Achieve in ELEVATE is a week training plan for those who are earlier on in their strength training journeys as well as those who are more experienced but want to rebuild their base and address any asymmetries or imbalances they might have. Having always been active growing up through team sports and dance, Izzie's interest and love for fitness and weightlifting grew once she graduated college and began working with a personal trainer. To bring more inclusivity and positive vibes to the fitness space. Haley has been working in the physical therapy and fitness industries for over 6 years.