Kickboxing classes omaha ne

Are you sick of mindlessly running on a treadmill? Or do you lack the motivation to consistently workout? With our program, kickboxing classes omaha ne, you'll live a more empowered life—physically and emotionally. We promise to help you transform the way you look and feel—all in a safe and judgment-free space, surrounded by people who want you to succeed.

I never kickboxed before I started taking classes for kickboxing. My classes will be more high-intensity because they are a mixture of kickboxing, strength, and cardio rather than on the bag the whole time. I teach other workout forms, such as boot camp, spin, and HIIT on the side, so I mix a lot of those in together in my classes. Each class is 1-hour in length and offers a total body workout. You will sweat, de-stress and enjoy exercising more than ever. Feel free to bring your own or we have a variety of gloves available for purchase at the gym. Wear loose fitting, comfortable gym clothes.

Kickboxing classes omaha ne

With a mix of kickboxing techniques and calisthenics, our instructors are ready to give you the high-energy workout that will help you reach your goals and beyond! CKO Trainers are there to guide the class, keep an eye on the group, and discreetly offer modifications to everyone all while running a fun and effective full-body cardio-kickboxing class! Get yourself even more pumped up to take on class without our exciting music beats. The music will keep you wanting to move just as much as the instructor while you punch, kick, and workout throughout your CKO Class! No two classes are ever the same with both combinations and rhythm! Looking to lose weight? Yea, we got that covered. Want to tone those muscles? Yep, our classes do that too. Need to get rid of some stress? We give you a safe way to punch and kick a heavy bag. Our cardio-kickboxing classes workout all your muscles as you perform different combinations and calisthenic motions.

I fell into Taekwondo at the age of 15 at Master Kim's, kickboxing classes omaha ne. I have better relationships with people, better performance at work, a better home life and I constantly amaze myself by doing things I thought I never could. Learn more today!

Kickboxing circuit training. We schedule introductory workouts up to seven days out to ensure a quality experience. Individuals under 18 must be accompanied by parent or legal guardian. First-time visitors and local residents only. Terms and conditions may vary and certain restrictions apply. No cash value; value may vary by market.

CKO Omaha offers classes in Omaha that keep you coming back day after day wanting more. Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training HIIT led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance. Traditional gyms require you to determine your own routine, which can be a real hassle — especially after a long day of work. CKO Omaha is different because our instructors develop unique workouts for every class.

Kickboxing classes omaha ne

Sessions are purchased in 5 and 10 session blocks. A session may be split between two people. Purchasing Power Hour sessions also gives you access to the gym and all of the classes for no extra charge. Email Mick for pricing. This package allows up to 4 members of the same family to participate in all of the classes offered at our gym for one low monthly rate. In order for my clients and fighters to be successful in their athletic endeavors, I wanted to provide a facility where they could do it all right here. From their technical training to their cardio, to their strength and conditioning programs. Our gym is equipped with state of the art equipment and highly skilled trainers to help everyone get to where they want to be. We have square feet of space dedicated to cardio and strength training.

Greek aggression seta

We give people a safe place to come workout, make friends, and work together to reach goals together! We can help you see real results with a proven HIIT style workout routine. Farrell's Home Our Online Training program gives you the unique opportunity to get tailored workouts, family fun, and professional guidance Read more. Yep, our classes do that too. I have better relationships with people, better performance at work, a better home life and I constantly amaze myself by doing things I thought I never could. I started with Premier as a 6-week challenge participant and they have helped me reach my weight goals and stay consistent with it. All Rights Reserved. Please bring a towel and you will definitely need water or some type of sports drink. They have a variety of classes at different levels of fitness. Kick start your fitness journey with one week of empowering kickboxing fitness workouts, plus get your own pair of hand wraps to use while you punch it out with us! You can workout every day if you like. What an incredible experience it was to attend a multi-seminar led by four black belts, including the esteemed Tony Eduardo,. Read More.

Opt-out anytime by replying STOP.

Start your 2 week free trial! We give you a safe way to punch and kick a heavy bag. CKO Omaha Matt R. Brandon is a long time MMA fighter and tattoo artist with loads of experience teaching classes. Come see us here in Omaha and take on:. Yeah, we were too. Please inquire with your local CKO Kickboxing club to see if the classes are available, and let your voice be heard. Our gym. I love midtown FXB.