Kim schewitz

She is liftmaster 828lm gold-standard NCTJ-qualified journalist with a passion for pop culture, politics, feminism and viral trends. She has previously written for publications including The i and Glamour UK, and previously worked in local news, kim schewitz. Kim graduated from the University of Bristol in with a First-Class degree in French and Spanish and is passionate about modern kim schewitz having spent time living in Paris and Barcelona.

Kim Schewitz is a Junior Health Reporter who covers health news and trends, psychology, relationships, women's health, nutrition, and marginalized communities. You can find her on Twitter or get in touch at kschewitz businessinsider. Switching to a healthy diet could add 10 years to your life. A year-old neurologist shares his 4 keys to a long and happy life. I tried the heart-healthy DASH diet for a week. I had more energy and felt less anxious in the morning.

Kim schewitz

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An kim schewitz recommended knowing your family history and advocating for yourself. Here's what they ate. These are her go-to recipes.

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Kim Schewitz is a Health Fellow and journalist who specializes in women's health, nutrition, and mental health. Her articles provide practical tips and insights on maintaining a healthy lifestyle, navigating dating apps with disabilities, and raising awareness about various health issues. With a focus on evidence-based information, Kim aims to empower readers to make informed decisions about their well-being. Preston is the artificial intelligence that powers the Intelligent Relations PR platform. Meet Preston. She frequently cites data in her articles, indicating an interest in evidence-based information.

Kim schewitz

Gut health experts recommend eating 30 plant foods a week for a diverse microbiome , the term used to describe the trillions of microbes that live in our digestive system. That's because, according to a large-scale study from , people who eat at least 30 plants a week have a wider variety of microbes in their gut, and, therefore, more of the "good" ones. This diversity is thought to be linked to good overall health and a number of health benefits , from smooth digestion to better mood. So if you can really increase the diversity of your diet, it increases the diversity of the gut bacteria that are really helpful and protective," Gabrielle Morse, a gut health specialist and registered dietitian at The Gut Health Clinic , told Business Insider. Morse uses the plant rule as a guiding principle in her own diet because it's not restrictive and encourages her to try new foods as well as add more nutritious foods onto her plate. Plant foods include fruit, vegetables, whole grains, and legumes, but also herbs, spices, nuts, seeds, and even dark chocolate and coffee. Morse shared the food items she buys weekly to make eating 30 plants a week simple with BI.

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Popular articles: Switching to a healthy diet could add 10 years to your life. Therapists explain why that might be. I had more energy and felt less anxious in the morning. Mar 3, Dr Jordan Peterson mistakes fetish content for Chinese policy in viral tweet Dr. She is a gold-standard NCTJ-qualified journalist with a passion for pop culture, politics, feminism and viral trends. A nutritionist who cut down on ultra-processed foods shares what he used to eat for breakfast and what he has now Nutritionist Rob Hobson avoids ultra-processed foods after learning about the potential health risks. Switching to a healthy diet could add 10 years to your life. Kim Schewitz is a Junior Health Reporter. A dietitian shared how she reaches this weekly goal. Ana Kasparian is an American …. Study participants followed the fasting-mimicking diet for five days and ate normally for the rest of the month.

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods such as Pop-Tarts. But, until recently, I hadn't thought about the macronutrients I should be getting in each meal or considered checking the sugar or salt content of food.

What Zyn pouches do to your brain, body, and heart Everyone from gym bros to school kids are using Zyn nicotine pouches despite the unknown long-term health risks. Kim Schewitz is a Junior Health Reporter. Colon-cancer cases in young adults are rising. Here's what he eats for a low-UPF breakfast. Here's what she has for breakfast, lunch, and dinner. I had more energy and felt less anxious in the morning. While colon-cancer-death rates are falling overall, experts are worried about more people under 50 developing and dying of the disease. Jordan Peterson is …. Josh Herting, 34, shared his story so people know the signs, symptoms, and when to get checked out. Kim Schewitz is a Junior Health Reporter who covers health news and trends, psychology, relationships, women's health, nutrition, and marginalized communities. He died 10 days after being admitted to hospital.