Kinesiology tape for hip flexor

Hip pain can be a debilitating condition that can severely impact your daily activities. Kinesiology taping is a popular technique used by athletes, physiotherapists, and fitness enthusiasts to alleviate hip pain.

This technique deliberately creates wrinkles in the tape. With this application, it is very important that you keep the right stretching direction of the tape. The first strip of tape must always run in the problem area, or over the structure to be treated that is causing the complaint. In the self-taping instructions, I have chosen taping applications that are easy to apply yourself. In order to make this treatment safe, I give practical tips, which you should take into account before, during and after a tape treatment. They are based on my years of practical experience. If the complaints persist, always consult a therapist or doctor.

Kinesiology tape for hip flexor

We use cookies that are necessary for the technical operation of our website and are therefore always active. Other cookies, which are intended to increase the convenience of using this website, serve direct marketing or facilitate the interaction with other websites and social networks, are only activated once you give your consent. Click here for more information. Thoroughly remove dirt, moisture, oils and lotions from the skin before taping. To activate the adhesive, carefully rub the tape several times after applying. In areas that are particularly hairy, trim the hair to ensure the tape sticks better. Pull your leg backwards or let it hang loose to stretch your hip flexors. NOTE: Please apply tape directly onto your skin, not as shown! Apply the anchor without stretch above your hip to the frontside of your thigh. Apply the anchor without stretch centrally next to the first one. Make sure to give the whole application another good rub to activate the adhesive. Congrats, that's it.

Stop using kinesiology tape if you experience any allergic reaction, skin irritation, or discomfort.

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Hip flexor pain is a relatively uncommon injury to the front of the hip that is more predominant in younger adults and females. However uncommon it may be, when one suffers from a hip flexor injury or strain, it can be very painful. The hip flexor muscles consist of the psoas major and minor and the iliacus muscles. These muscles serve to flex the thigh and pull the knee upward. Lack of flexibility in the hip, core weakness, and acute trauma are all common causes of hip flexor injury. Injury is typically caused by an acute specific injury during an explosive or forceful movement such as kicking, changing direction quickly, or breaking into a sprint. The pain typically presents on the front of the hip and can radiate down the thigh and will become worse when attempting to move the leg forward or upward. KT Tape can help relax and support the muscles that make up the hip flexor group so that the healing process can begin. Using KT Tape will help to increase circulation as well as send positive signals to the muscles affected. Additional treatment entails resting, icing, light stretching, and eventually balance and strength training.

Kinesiology tape for hip flexor

Hip pain can be a debilitating condition that can severely impact your daily activities. Kinesiology taping is a popular technique used by athletes, physiotherapists, and fitness enthusiasts to alleviate hip pain. Kinesiology tape also helps to improve blood and lymphatic circulation, which can reduce swelling and promote healing. It works by lifting the skin slightly, creating space between the skin and muscle, which encourages blood flow and drainage of lymphatic fluid. There are different taping techniques used for different types of hip pain. The most common types of hip pain include hip bursitis, hip flexor strain, and hip osteoarthritis. Here are some taping techniques for each of these conditions:. This can help to reduce friction and pressure on the bursa, which can alleviate pain and inflammation.

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Round of all the edges to prevent peeling. Share this article. The tape automatically lengthens due to the maximum stretch that you will use on the middle part. Avoid leaving the tape on for more than three days, as it can cause skin irritation and inflammation. Through this application you can further support your recovery. Monday — Sunday am - pm. Copy link. With this application, it is very important that you keep the right stretching direction of the tape. Adductor injuries are common amongst soccer players, as well as other ball sports which are predestinated. Cut the tape to the desired length and round the edges to prevent it from peeling. What should I tell my massage therapist? Number of strips: 4. Depending on the area of application, the tapes are used in normal 5 cm or half-width 2. Who are we?

Hip pain, whether chronic or acute, can be a troublesome problem for strength athletes.

Do not use kinesiology tape as a substitute for medical treatment. Click edit button to change this text. Order your copy today! Adductors Adductor injuries are common amongst soccer players, as well as other ball sports which are predestinated. Fast Medically Trained Support. Learn how to tape. All skin receptors in the area are continuously stimulated. Step Facebook messenger. Always consult a physical therapist or doctor before using kinesiology tape for hip pain relief, and take the necessary precautions to avoid any adverse effects. Then bring the middle section to maximum stretch by pulling the tape apart. Here are some precautions to take: Do not apply the tape to broken or irritated skin. How to tape a painful hip.