Kiwi calories

Keeping your caloric intake under control without sacrificing taste can sometimes be a challenge.

Do you want to find out how many calories are in a kiwifruit? We have the answer for you right here! We also have details on how many carbs a kiwifruit has and ways to combine it with healthy foods. Kiwifruits are bursting with 16 essential nutrients. Surprisingly for such a sweet tasting snack, both varieties are low in calories. So basically, both varieties come in under 50 kcals. Not bad for something so delicious!

Kiwi calories

The kiwifruit, or Chinese gooseberry, originally grew wild in China. Benefits of kiwis may include high vitamin C content, anti-inflammatory effects, and being a source of dietary fiber. A schoolteacher introduced the fruit to New Zealand in , upon returning from China with seeds. Kiwi has a reputation as a health food because of its high vitamin C content, but the fruit is also rich in other nutrients. These may help reduce blood pressure , boost wound healing, help maintain bowel health, and more. Kiwi and other fruits provide a range of health benefits due to their nutritional contents. Kiwis are a good source of vitamin C, antioxidants , and fiber. Antioxidants — including vitamin C, choline, lutein, and zeaxanthin — help remove free radicals from the body. Free radicals are unstable molecules that the body produces during metabolism and other processes. If too many free radicals build up, they can cause oxidative stress , which can result in cell damage. This damage may lead to issues such as heart disease or cancer. Antioxidants can help protect the body by removing free radicals. Which other foods are good sources of antioxidants? Vitamin C contributes to the production of collagen , a key component in cells and organs throughout the body, including the skin.

Answers represent the opinions of our medical experts.

Kiwis are a powerhouse of vitamins that can help keep your heart and digestive system healthy. Eating kiwis can also increase the amount of protective plant compounds you consume. Kiwis are small fruits that pack a lot of flavor and plenty of vitamins, minerals, and powerful plant compounds. Plus, these small fruits offer a few impressive health benefits. This article covers 4 health benefits of kiwi and gives you tips on how to incorporate them into your diet.

For a tiny fruit, kiwis pack a ton of heart-helping, immune-boosting nutrients into a fuzzy skin-covered package. Here, the many kiwi health benefits, nutrition facts, and more. If kiwi had a motto, it would be "tiny, but mighty" because this small fruit backs a pack a big nutritious punch. Ahead, the kiwi nutrition facts you need to know hint: these guys have a ton of vitamin C , plus the many kiwi health benefits that prove this pocket-sized produce is worth the slightly extra effort required for peeling and cutting more on that below, too. Originally from China, this furry fruit made its way over to New Zealand in the early 20th century when a woman named Mary Isabel Fraser returned to her home island with Chinese gooseberry seeds, according to New Zealand's official history website. Anyway, some 50 years post-Fraser's fateful trip to Asia, a New Zealand exporter rebranded the Chinese gooseberry as "kiwifruit" after the national bird of the same name, whose brown fur mimics the fuzzy exterior of the fruit. Upon hearing the word "kiwifruit" you probably picture a small, ovular fruit with a bright green interior that you can easily snag at any local market. While most people are familiar with this type of kiwi grown from the Actinidia deliciosa vine , many would be surprised to learn that there is also a yellow-fleshed option out there. Known as golden or gold kiwifruit, this sunny-hued fruit hails from the Actinidia chinensis vine and has a furless golden-brown peel on the outside and smaller clusters of seeds on the inside.

Kiwi calories

Register Sign In. Search in:. My FatSecret.

Drying racks for laundry

Kiwi has a reputation as a health food because of its high vitamin C content, but the fruit is also rich in other nutrients. Kiwis are exceptionally high in vitamin C, a nutrient that helps protect your cells from oxidative damage and plays many other important roles in the body. She is also the founder of Marisa Moore Nutrition. The difference between green-fleshed and yellow-fleshed kiwis is that green kiwis contain a green pigment called chlorophyll while yellow kiwis do not 3. Measure content performance. Kiwis are a good source of vitamin K. Kiwis are completely edible, including the seeds and skin; however, many people prefer peeling them. In fact, a study in 79 people with chronic constipation found that eating two kiwis per day for 4 weeks helped improve stool consistency and frequency and helped decrease straining during bowel movements. A vitamin K deficiency leads to weaker bones and increases the risk of fractures and bone-related illnesses, such as osteoporosis. The waffles are made without butter or oil, which keeps the fat and calorie content down.

There are plenty of juicy, delicious fruits to choose from when you want to satisfy your sweet tooth with a healthy snack. But like some people, you might get into a pattern of adding the same kinds of fruit — perhaps bananas, apples, or oranges — to your grocery cart each week.

Use limited data to select advertising. Measure content performance. This means it is one of the nutrients that your body uses in the largest amounts — and therefore an important part of your diet! Smoothie with beetroot and yellow kiwifruit What… only kcals per serving? Kiwis are an excellent source of vitamin C, fiber, and potassium. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Even though they belong to the same plant family, Actinidia , kiwiberries are small and have edible, grape-like skin. Look no further than Zespri Kiwifruit. We've talked about the similarities and differences between kiwifruit and strawberries , bananas and mangos , not only with their nutritional value, but also in their taste profile. Health Benefits. Some research suggests that the total antioxidant capacity of kiwis are higher than many popular fruits, including apples, grapefruits, and pears 1. Not bad for something so delicious!