Leg shaking

Restless legs syndrome RLS is a condition that causes a very leg shaking urge to move the legs. The urge to move usually is caused by an uncomfortable feeling in the legs, leg shaking. It typically happens in the evening or at night when sitting or lying down.

You're working at your desk, probably on your fifth Zoom call and second iced coffee of the day, when you realize you haven't stopped shaking your leg for the past hour. Maybe you don't even notice this subconscious movement until your roommate or coworker points it out. Though the leg shaking is subtle, it can be distracting and disruptive to your productivity and distracting to others. So why do people shake their legs? There are a variety of reasons you might engage in frequent leg shaking.

Leg shaking

Leg shaking is typically referred to as a tremor. This is an involuntary muscle contraction, meaning you are not in control of the leg movement. Leg tremors and other types of shaking may happen for many reasons and are not always a cause for concern. However, there are some conditions that cause leg shaking that may warrant a visit with your healthcare provider. Read on to learn more about what may be causing your legs to shake. Related: Overview of the Types of Tremors. RLS looks the same as a tremor, however, it is different since it is a voluntary movement of the legs. People with RLS have an urge to move their legs because of uncomfortable feelings such as tingling, burning, or pain. Itching and crawling sensations in the legs can also be present in people with RLS. These symptoms improve with movement and are typically worse at night. RLS is commonly seen in people who are pregnant, have diabetes, or are deficient in certain nutrients. That being said, anyone can develop the syndrome. In some cases, a person can develop shaking legs simply because of the medication they are taking.

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Leg shaking is typically referred to as a tremor. This is an involuntary muscle contraction, meaning you are not in control of the leg movement. Leg tremors and other types of shaking may happen for many reasons and are not always a cause for concern. However, there are some conditions that cause leg shaking that may warrant a visit with your healthcare provider. Read on to learn more about what may be causing your legs to shake. RLS looks the same as a tremor, however, it is different since it is a voluntary movement of the legs.

Leg shaking is typically referred to as a tremor. This is an involuntary muscle contraction, meaning you are not in control of the leg movement. Leg tremors and other types of shaking may happen for many reasons and are not always a cause for concern. However, there are some conditions that cause leg shaking that may warrant a visit with your healthcare provider. Read on to learn more about what may be causing your legs to shake. RLS looks the same as a tremor, however, it is different since it is a voluntary movement of the legs. People with RLS have an urge to move their legs because of uncomfortable feelings such as tingling, burning, or pain. Itching and crawling sensations in the legs can also be present in people with RLS.

Leg shaking

An uncontrollable shaking in your legs is called a tremor. Tremors can feel like RLS. A tremor is simply a shaking in your leg or other body part. By contrast, RLS makes you feel an uncontrollable urge to move your legs. Often this feeling strikes at night, and it can rob you of sleep. In addition to shaking, RLS causes a crawling, throbbing, or itching sensation in your legs. You can relieve the twitchy feeling by moving. A type of shaking called essential tremor may be passed down through families. If your mother or father has a gene mutation that causes essential tremor, you have a high chance of getting this condition later in life. Essential tremor usually affects the hands and arms.

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Leg shaking can also be caused by physical conditions, such as restless leg syndrome, Parkinson's disease, or essential tremor. Last Updated: June 23, References. If you consistently do your relaxing activity before bed, your body will start to anticipate going to sleep, making it easier to do so. Degree Programs. Damage to nerves that control muscle movement motor nerves can cause tremors. It may be caused by a variety of things, such as:. RLS might look or feel similar to a leg tremor because people with RLS feel an uncontrollable urge to move their legs. This involuntary movement disorder causes uncontrolled movements throughout the body, including in the limbs, face, and torso. Some common drugs that can cause tremors include the following, per Medline Plus: Cancer medicines such as thalidomide and cytarabine Seizure medicines such as valproic acid Depakote and sodium valproate Depakene Asthma medicines such as theophylline and albuterol Immune-suppressing medicines such as cyclosporine and tacrolimus Mood stabilizers such as lithium carbonate Stimulants such as caffeine and amphetamines Antidepressant drugs such as selective serotonin reuptake inhibitors SSRIs and tricyclics Certain antibiotics Steroids Alcohol Nicotine Certain Conditions Tremors are a common side effect of certain conditions, like Parkinson's disease and multiple sclerosis. RLS is more common in individuals who are older, but its age of onset is often late 20s to 30s, Dr. If you are experiencing other symptoms, including difficulty with walking or standing, trouble controlling your bladder or bowels, cognitive changes, or vision loss, visit a healthcare provider. It typically involves rhythmic movements of one or both legs while seated. Some common drugs that can cause tremors include the following, per Medline Plus:. How Well Do You Sleep?

Leg shaking can happen for many reasons, ranging from restless legs syndrome RLS and tremors to serious conditions such as dementia. It is not possible to diagnose the cause of shaky legs based on symptoms alone.

New research says it's possible. Read more: Cancer: 4 common breakfast foods that can raise mouth cancer risk. International Business Collaborations. Healthy Living. You can change your city from here. People who possess a strong desire for action or quick results might exhibit this behavior as a manifestation of their impatience in certain situations. It affects the muscles by pumping more blood into them. They are often those that damage the neurological system, including:. These voluntary leg movements occur due to feelings of discomfort. Use limited data to select content. Learn More: What Is a Tic? If you are experiencing other symptoms, including difficulty with walking or standing, trouble controlling your bladder or bowels, cognitive changes, or vision loss, visit a healthcare provider. Researchers suspect the condition may be caused by an imbalance of the brain chemical dopamine. Hyperthyroidism occurs when the thyroid is too active. This will help you release the tension in your muscles.