Lite n easy shakes

We've helped tens of thousands of Aussies to lose weight and keep it off. Whether you choose our NEW Jump Start PRO plan or one of our other meal plans, with Lite n' Lite n easy shakes you will have everything you need to achieve your own weight loss goals and enjoy a healthier, happier life!

Contact us online or call us on 13 15 Lite n' Easy prepares and delivers a huge range of home-delivered, healthy meals designed by our team of Dietitians and chefs for general healthy eating OR effective weight loss and weight management. Ready to eat in minutes! There are no subscriptions or lock-in contracts. Simply login and order what you need, when you need it or call us on 13 15

Lite n easy shakes

Order the new Jump Start PRO Standard or Lite meal plan for your first 2 weeks and you can kick-start your weight loss success by combining high protein breakfast shakes with your choice of delicious, chef designed lunches and dinners. Rated No. We pride ourselves on creating great tasting meals, prepared by our chefs from the best Aussie ingredients. Our perfectly portioned meals and high protein shakes have been designed and approved by our expert team of dietitians. Our meals are ready to eat in minutes, making them perfect for busy lives. It's the perfect partner for our high Protein Shakes and includes a stainless steel whisk ball to ensure a smooth shake every time. After two weeks on Jump Start PRO, we recommend switching to the Full 7 Day Meal Plan with our normal breakfast, lunch, dinner and snacks to maintain a healthy weight and optimum nutrition. If you're not absolutely delighted with your first delivery, we'll simply refund your money. Jump Start PRO combines high protein breakfast shakes with your choice of over delicious lunches and dinners. Not happy in your first week? Free delivery is only avaiable on select days per week, and is not available in all areas. For more information please see our delivery FAQs. For Convenience Get deliciously convenient meals made in minutes.

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A healthy balanced diet consists of all three macronutrients: carbohydrates carbs , fat and protein. While carbs and fat have often been demonised, the opposite has been true for protein. Protein is made up of tiny building blocks called amino acids. When we consume protein in food and drinks it is digested and broken down into amino acids. Our body then uses these amino acids to make new proteins such as muscle, tissues, enzymes and hormones.

Our Protein Shakes can be used as a convenient, on-the-go breakfast or as a high protein snack that can be added to Lite n' Easy meal plans to provide extra protein and Calories for anyone leading a more active lifestyle. Our High Protein Shakes are available in boxes of 7. Each box includes 3 vanilla, 1 chocolate, 1 strawberry, 1 caramel and 1 coffee shake. To order, simply click on the link below, to add your normal meal pack, then when you reach the page 'Would you like any additional meals or snacks? For Convenience Get deliciously convenient meals made in minutes. For an Active Lifestyle Dietitian approved and nutritionally rich. Home Care Packages Meals designed for all appetites, made fresh and delicious.

Lite n easy shakes

When you're busy with work, parenting and general home life, it's easy to swap balanced meals for takeaways, or turn the occasional snack into an everyday or multiple times a day treat. I wasn't looking to lose weight but I knew I needed a bit of a reset and wasn't sure where to start. I'd heard about the pros and cons of Noom but I didn't want to have to track calories or read a daily curriculum of articles. I'd seen numerous TV ads for Lite n' Easy and was drawn to the convenience of having calorie-controlled meals pre-prepared for you.

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When looking at the Australian Dietary Guidelines, the two main food groups that contribute to protein are:. In general, you should aim for 0. Curing a hangover? Good food n' great results in Order Now. App Account Details. Return your esky for future deliveries. Forgot Password. If you require specific dietary guidance, you should consult your doctor. Leafy greens, tomatoes, cucumber, peas, mushrooms, and cauliflower. Learn more. For an Active Lifestyle Dietitian approved and nutritionally rich. Money back guarantee Not happy in your first week? Leah Short Hi, I'm Leah! Success Stories Read about real-life transformations in our Lite n' Easy community to inspire your own health journey.

We've helped tens of thousands of Aussies to lose weight and keep it off.

After 2 Weeks. Update Payment Details. Regulation — protein plays a role in hormone regulation. Help me choose a pack. Media Outreach made fast, easy, simple. Standard Calorie Meal Plan. Web: www. Pay per release or save with a subscription. Customers are not required to be at home to receive an order. Then click Submit Update to save your changes.