Lost interest in everything

Back to Blog. When you begin to lose interest in everything — your hobbies, passions, and entertainment sources — it becomes difficult to lost interest in everything. This loss of interest is known as anhedonia — a main symptom of depression. Loss of interest can be an overwhelming and far-reaching symptom that impacts your relationships with friends and family, your sexual health, work and school productivity, and hobby enjoyment.

Reviewed by Beth Pausic, Psy. Sometimes, a loss of interest or pleasure is linked to a temporary setback or external stressors like burnout , or it can point to a more serious mental health issue. Still, sometimes you might find yourself experiencing a loss of interest as if your daily life — including all of the things, people and places you usually engage with and encounter — is lost behind a veil of gray. During these periods or depressive episodes, the things you ordinarily find joy, satisfaction or curiosity in may seem to dry up and darken. You may feel less capable of expressing emotion or have less of an appetite for hanging out with friends and loved ones. You might even experience health issues like loss of libido. In a clinical setting, this reduced ability to experience pleasure is referred to as anhedonia , which can manifest as social and physical anhedonia.

Lost interest in everything

Error: This is required. Error: Not a valid value. Losing interest or pleasure in activities or people that once gave you enjoyment, may be due to overworking, relationship problems or being in a temporary rut. However, a loss of interest in many things or people, that is ongoing, can sometimes be a sign you have a mental health condition. If you have lost interest in activities that used to give you pleasure, you may also lose motivation to do things. You may not be able to concentrate. Other symptoms that may go along with losing interest are feeling unhappy, feeling flat or numb, sleep problems, tiredness , loss of appetite and stomach problems. If loss of interest has gone on for 2 weeks or more, it can be a sign of a mental health condition or other condition, including:. If you are experiencing ongoing symptoms more than 2 weeks such as losing interest in activities or people, feeling sad most of the time, not sleeping well, appetite changes , lack of motivation, restlessness or difficulty concentrating, you should see your doctor. Your doctor will talk to you about your symptoms, examine you, and may suggest some tests for example blood tests to rule out any physical conditions. They can diagnose mental health problems, and also refer you to a mental health professional if you need one.

Do this by asking your primary care provider for a mental health referral, scheduling an appointment with a local psychiatrist or psychologist or using depression treatment online services. For example, if you have depression or anxiety, treatment might include psychological therapy, such as cognitive behaviour therapy CBTor medications. Self-help for loss of interest Here are a few things you can try to help motivate yourself and get back on track when you are experiencing a lack of interest, lost interest in everything.

Kendra Cherry, MS, is a psychosocial rehabilitation specialist, psychology educator, and author of the "Everything Psychology Book. Feeling a loss of interest can make it harder to do the things you need to do each day. It can leave you feeling listless, disinterested, and unmotivated to do much of anything at all. Known as anhedonia, this feeling can cause people to lose interest in activities they used to enjoy. If you feel like you're losing interest in everything, you may be wondering what to do.

Anhedonia describes a reduced interest in activities an individual used to enjoy. While researchers are still debating whether anhedonia can truly be categorized into two main types, some literature suggests that this mental health issue can be divided into social anhedonia and physical anhedonia. Social anhedonia is often defined as an increased disinterest in all aspects of interpersonal relationships and a lack of pleasure in social situations. Physical anhedonia is an inability to feel tactile pleasures such as eating, touching, or sex. The symptoms of anhedonia can include:. If you believe you may be dealing with anhedonia, talk with your doctor or a mental health professional as soon as you can. Additionally, it can be caused by substance misuse like habitually using illegal drugs. One important note of differentiation: Anhedonia is not the same as social anxiety , which is categorized as withdrawal from social situations due to a fear of how those situations might go. If an individual is dealing with anhedonia, they avoid social situations because there seems to be no reward or point to participating. If you have been diagnosed with depression or schizophrenia , there is an increased risk of developing anhedonia.

Lost interest in everything

Posted December 21, Reviewed by Lybi Ma. What's anhedonia? If you're depressed, you know. Anhedonia is one of the main symptoms of major depressive disorder MDD. It is the loss of interest in previously rewarding or enjoyable activities.

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For instance, one meta-analysis of 34 studies found that insomnia significantly increases depression risk. Without the good feelings associated with doing certain things, you may withdraw from the world, your responsibilities, ambitions, and even many of the things you used to love. Read more on palliAGED website. Physical activity and mental health: evidence is growing. Doctors can write you a Mental Health Treatment Plan , if relevant. What symptoms are related to losing interest? Create profiles to personalise content. Personal Individ Diff. Anxiety disorders. Mental health professionals use various forms of talk therapy to treat anhedonia and other symptoms of depression, but one of the most common is cognitive-behavioral therapy , or CBT. On this page What symptoms are related to losing interest? Our blog is a space dedicated to sharing information and expert advice to help you improve your overall mental health. Instead, reach out to your healthcare provider and talk to them about what you are feeling suggests Dr. Learn practical CBT and mindfulness strategies for managing symptoms of mixed anxiety and depression with our clinically-proven online treatment programs. For example, if you have depression or anxiety, treatment might include psychological therapy, such as cognitive behaviour therapy CBT , or medications.

Apathy describes an absence of feeling or emotion.

If appropriate, your mental health provider may suggest participating in talk therapy psychotherapy , to identify negative emotions, thoughts and behavior patterns. Research shows a link between social isolation and sleep difficulties, depression, impaired executive function and cognitive decline. We rely on peer-reviewed studies, academic research institutions, and medical associations. Medication Using Gabapentin for Anxiety and Depression. A message has been sent to your recipient's email address with a link to the content webpage. Be prepared that you might have some setbacks, but have faith that you will get there eventually. Without the good feelings associated with doing certain things, you may withdraw from the world, your responsibilities, ambitions, and even many of the things you used to love. For more information, please visit the links below: Chrome by Google Firefox by Mozilla Microsoft Edge Safari by Apple You are welcome to continue browsing this site with this browser. What is your feedback? See Our Editorial Process. Have another form of depression like premenstrual dysphoric disorder. When this happens, focus on taking small steps. Learn practical strategies for managing symptoms of mixed depression and anxiety with our clinically-proven online treatment program.