Low carb pasta alternatives

Share Follow us If you're following a low-carb or gluten-free diet and miss pasta, you'll love these low-carb pasta alternatives.

Looking for a low-carb pasta replacement? Find easy pasta substitutions using storecupboard ingredients with our simple ideas. Discover more tips with our guide to common ingredient substitutions. Any pasta shape can be swapped for any other, use what you have and mix any odds and ends together. There are two different types, one made with potatoes and the other with semolina. Try our easy pan-fried potato gnocchi or our gnocchi alla romana , depending on what you have available.

Low carb pasta alternatives

Pasta is a versatile food eaten across many cultures. You may want to avoid wheat pasta or carbs if you follow a low-carb diet, are intolerant to gluten or simply want to avoid feeling bloated and uncomfortable after a meal. Spaghetti squash is an excellent pasta substitute. This starchy vegetable originated in North and Central America and has yellow-orange flesh. Once cooked, its flesh can be separated with a fork into strings which resemble spaghetti noodles — hence its name. Spaghetti squash can also be boiled for 20 minutes or sliced in half and microwaved on high for 6—8 minutes. Over the last few years, spiralized vegetables have taken the culinary world by storm — and rightfully so, since they provide an easy and attractive way to add more vegetables to your diet. Spiralized vegetables are those sliced by a spiralizer — a kitchen device used to cut vegetables into long strips which resemble noodles. Many vegetables can be spiralized, but the most popular are zucchini, carrots, turnips, beets and cucumbers. In addition to being 3—10 times lower in carbs than pasta, these vegetable noodles are also great sources of fiber, vitamins and minerals 3 , 4 , 5 , 6 , 7. Adding more vegetables to your diet can be immensely beneficial and may lower your risk of many diseases, including heart disease, diabetes and even certain types of cancer.

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We've been independently researching and testing products for over years. If you buy through our links, we may earn a commission. Learn more about our review process. But often the role of noodles are nothing more than conduits for a good sauce , so why not pick the healthiest types of pasta? There are so many nutritious benefits to incorporating low-carb pasta noodles into your diet, as they can be a tasty way to increase your fiber and veggie intake, two things many Americans are lacking in their diet.

Many people looking for ways to eat healthier and lose weight have joined the low-carb club. According to ScienceDaily , low-carb diets are an effective way to shed unwanted pounds. Besides aiding weight loss, there are other great reasons to follow a low-carb diet. According to Healthline , eating a diet low in carbohydrates reduces visceral fat belly fat , which is linked to several serious health issues. In addition, low-carb diets can help reduce bad cholesterol and increase good cholesterol. With so many great health benefits, adopting a low-carb diet is an excellent way to maintain a healthy lifestyle. Of course, changing your regular diet to a low-carb diet requires making some changes to your weekly menu.

Low carb pasta alternatives

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Health Conditions Discover Plan Connect. Not to be confused with the traditional pasta known as egg noodles, this pasta alternative is made by combining eggs with a dairy product such as cream cheese. Check out this Tomato Celery Pasta Sauce recipe. Simply toss these newfangled noodles with your favorite pasta sauce and enjoy. FoodData Central. It's one of those rare vegetables that can be used in sweet or savory recipes. Is sourdough good for you? Nowadays, this deep red root vegetable is only associated with a healthy diet and not a healthy libido. These can range from shirataki noodles to pasta made from various types of legumes or vegetable flours. Spiralized vegetables can be eaten cold or warm. Cons Take some time to soften. With a little creativity and the right recipes, you can enjoy a variety of delicious, low-carb meals that satisfy your pasta cravings.

Spiralized vegetables, seaweed, and bean sprouts are low-carb alternatives to pasta. These substitutes have the added benefits of fiber, vitamins, and minerals. Some people choose to avoid pasta because it is high in carbohydrates or because it contains gluten.

While this choice has one of the highest amounts of carbs on our list, these noodles still have much fewer carbs than traditional pasta. Learn more about our review process. Zucchinis are so low in calories because they're mostly water, so getting that extra moisture out is vital to creating firm noodles that resemble traditional noodles. You can also take traditional green bean pasta salad or casserole recipes and simply add in more green beans instead of noodles. As a dietitian and low-carb pasta enthusiast coming from an Italian background, Amy Fischer , R. Pros High in fiber Gluten-free. Is Chickpea Pasta Healthy? Ingredients Organic edamame bean flour green soybeans Nutrition info 2-ounce serving calories, 3. Ingredients Sliced hearts of palm, water, natural sea salt, citric acid Nutrition info per 75 g serving 20 calories, 0 g fat, 0 g sat fat, 0 mg cholesterol, 60 mg sodium, 4 g total carbs, 2 g fiber, 0 g total sugar, 1 g protein. Its Skinny noodles are ready to eat and absorb the taste of whatever sauce or topping they are paired with. It's not that common, and you may only see it in the supermarket at certain times of the year. If you're using shirataki noodles, make sure to use this Guide To Cooking Shirataki Noodles to prepare them and avoid disappointment. Then cover with a lid and cook for an additional 5—8 minutes, or until tender.