Meditation for positive energy

Better LifeBlog meditation for positive energy, guided meditations 0 comments. I like this chiara kaya a lot and hope you will too! As events in our lives create memories, it is these memories that can create emotional blocks in our energy. Forgiving, releasing and letting go, early and often, is the best way to clear the chakras and create positive energy in our lives.

This is a beautiful guided meditation for positivity. There are enormous benefits which you can bring into your life if you are in a positive frame of mind. The whole universe will rise up to help those who stay positive. It is very difficult to attract good things in your life if you are in a negative frame of mind and are thinking negative thoughts. In fact, you can find yourself in a negative vortex spiralling downwards if you allow one negative thought to another. So it is vital to be able to bring yourself back into a postive mindset and this is what this guided meditation aims to do.

Meditation for positive energy

And the worst thing? Those feelings tend to follow you around for the rest of the day. I remember exactly what it felt like when my alarm rang at 6am and I flew out of bed knowing I had 12 minutes to get organised and walk out the front door. A few times, I even left my train ticket on the kitchen bench and had to go back for it! I started the day with a sense of stress and that feeling was hard to shake as the day went on. I felt on edge. I could be forgetful which was really frustrating to me as I value good organisation and reliability. Especially in the mornings. According to research, meditation can stimulate the release of endorphins and might even boost your mood as much as running! Many studies have shown that not only does meditation help reduce stress , but it can also boost creativity , happiness and attention. Meditation can also help you feel more focused. By taking the time to meditate in the morning, you give your mind a chance to wake up and prepare, before you dive into tasks or your to-do list. The more I embraced morning meditation, the more I noticed these benefits and the better I felt about how I was choosing to start my days. To be completely honest with you, starting my days feeling rushed and frantic had also made me feel a little guilty.

The more I embraced morning meditation, the more I noticed these benefits and the better I felt about how I was choosing to start my days.

Sometimes anything negative, be it a complaint or an argument, has hardly any effect on you. And at other times, even a constructive criticism can blow things out of proportion. Have you ever wondered about this? We are happy and calm if the energy in us is high and positive. And experience lows, if the energy within plummet. The good news: the play of energies is temporary and we can, certainly, up the levels. Meditation is a crucial factor here.

Below you can find my recording of one of my first guided meditations on YouTube for positive energy. You can access the masterclass below. For optimum results, repeat this meditation daily for the next 30 days. Please now take a deep breath in through the nose. Hold the breath. And exhale fully out through your mouth. Take another deep breath in. And exhale fully.

Meditation for positive energy

Life can drain the energy out of us sometimes, fortunately regaining our positive energy can be done easily, through our habits, actions, and by managing those pesky thoughts in our head. Meditation helps you recognize what thoughts keep flowing in and out of your mind. There will be moments in life where positive energy seems impossible.

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Stay happy. We all have little low moments and often we wake up and for whatever reason we feel glum. Stay focused on the positive and your lives will change. Sit with your back straight either on a mediation cushion, meditation stool or on a straight backed chair. Meditation 4: Sunshine Visualisation In this meditation, you will practise inviting positive energy into your body and mind. There, within minutes, the mood has changed. I knew I could be doing activities in the morning that would be beneficial for my wellbeing. The impressions in the mind are erased, freeing it from unwanted emotional baggage. As events in our lives create memories, it is these memories that can create emotional blocks in our energy. As you bring in this white luminescent source energy with each deep diaphragm sourced breath imagine that it is reaching and flooding every cell in your body so that your body is gleaming and shining with this white luminescent energy. Remember that any challenges are tests on this laboratory called Mother Earth. Half close your eyes and rest your hands on your lap either palms down or palms up. The world is our oyster.

We like to go through life thinking that our minds and our thoughts do not shape our world.

Sattogun : Sattva is the quality which is responsible for clarity, wisdom and righteous action. Let us just mentally start counting our blessings. Sit with your back straight either on a mediation cushion, meditation stool or on a straight backed chair. Breath well: It is a well-known fact that 90 percent of our nutrition comes from oxygen while food and water constitute the remaining 10 percent. When sattva is dominating in our environment, or in the body, that is when we feel light, happy, pleasant, joyful, alert, awake with clearer perceptions are clear. The good news: the play of energies is temporary and we can, certainly, up the levels. The mood has switched from a black one to a cheerful one. Being cheerful Being grateful and appreciative Keeping the self and others around happy Being enthusiastic Being centered Having better awareness Being confident. Stay focused on the positive and your lives will change. To accept not knowing and to let go of control sometimes. We are happy and calm if the energy in us is high and positive. Search for:. So it is vital to be able to bring yourself back into a postive mindset and this is what this guided meditation aims to do. So keep your thoughts positive and the benefits that flood into your life will be innumerable. I hope you enjoy trying these meditations out for yourself!