Nothing much happens bedtime stories to help you sleep

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully.

Where everyday life is full of glimmers of ordinary magic. Based on the enormously popular podcast Nothing Much Happens , these family-friendly stories are an antidote to anxiety and a dose of simple goodness. Our stories today are set on the edge of winter when you might need a bit more light and encouragement to get through to Spring. Today's stories look at projects and practices that can make us feel awake, alive, and connected. Our stories today all hold a seed of love and romance for the villagers of Nothing Much.

Nothing much happens bedtime stories to help you sleep

Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Our stories today walk through memories of people and places that shape us as we grow up, and the small acts that fill our cup, literally and metaphorically. Subscribe for ad-free, bonus and extra long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! So get cozy and ready to sleep. We give to a different charity each week, and this week, we are giving to Direct Relief. Direct Relief is a humanitarian aid organization, active in all 50 states and over 80 countries, with a mission to improve the health and lives of people affected by poverty or emergencies — without regard to politics, religion, or ability to pay. Learn more at www. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. Originally from Season 7, Episode 4.

We give to a different charity each week, and this week, we are giving to ParaCliffHangers, creating opportunities for people with disabilities to overcome mountains. TV shows mean more screen time and stimulating blue light.

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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. The Pantry Encore.

Nothing much happens bedtime stories to help you sleep

Podcasts and meditation apps are turning travelogues into bedtime stories. Imagine a soothing voice softly narrating as listeners close their eyes and snuggle down in their beds. Are you paying attention?

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Nicolai draws on her experience as a yoga and meditation instructor to calm the mind and body. Originally from Season 3, Episode 2. Learn more at www. She welcomes the wandering mind to do so and drift off at its own pace. Her podcast has a large following, and listeners report better sleep and health. We give to a different charity each week, and this week, we are giving to The Elephant Sanctuary in Tennessee, Providing home, herd, rest, refuge, and individualized care for life. On Purpose with Jay Shetty. I love your podcast though. Please, oh please would you not say this podcast is only for adults? MAR 10, Mudlarking on the River, Part 2 Mudlarking on the River, Part 2 Our stories today walk through memories of people and places that shape us as we grow up, and the small acts that fill our cup, literally and metaphorically. Please consider my review. The first, faster read works as a step down to the second, slower read.

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Simple and pleasant experiences help listeners get their minds off the day. Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Next we travel out to the country and visit Weathervane Farm and their barn full of rescued goats and donkeys. Listen to our new show, Stories from the Village of Nothing Much , on your favorite podcast app. Eventually, she employed the approach in her yoga and meditation classes. On Purpose with Jay Shetty. Joanne D'Amico. First This. It takes me several times listening to the same story before I get the whole thing. Our stories today celebrate the winter and the fresh start of a new year.