Nutrition facts romaine lettuce

Romaine lettuce is beloved for good reason, and it might offer some health benefits that surprise you. Novella Lui is a registered dietitian and a nutrition and health writer, nutrition facts romaine lettuce. She is passionate about supporting others in building healthy relationships with food by sharing practical and easy-to-follow tips.

The star of Caesar salad and one of the most popular of all lettuces, Romaine is versatile and has a crispy mild, sweet flavor. It is 2 lettuce type in terms of volume consumed in the U. As with all leafy greens, the sensory characteristics of Romaine can vary greatly based on variety, maturity, trimming of outer leaves and even what part of the leaf you are using. The ratings above are generalized but Romaine is one of the most diverse greens with endless opportunity for exploration. Pro Tip: If you are looking to increase the amount of sweetness in your leafy greens, choose varieties that are inherently sweeter and use primarily the heart of the leaf.

Nutrition facts romaine lettuce

For anyone interested in good health, this salad mainstay offers plenty to ponder. Romaine receives very high marks for delivering an array of important health benefits. Its versatility in the kitchen continues to evolve and impress. From crunchy leaves to its crispy heart, the delicious lettuce deserves a closer look. Let's start with an overview of the amazing nutritional value of romaine lettuce. Get ready for 15 healthy surprises. The antioxidant boosts immune systems and keeps hearts healthy. Protein is vital in losing weight, building muscle and supporting a healthy cardiovascular system, and romaine lettuce offers nearly 8 grams in each head. It's also a tasty option for anyone considering alternatives to animal proteins. It helps maintains healthy muscles and hearts too.

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Romaine lettuce is a crispy salad green with high nutritional value. Its vitamin and mineral content offers a range of health benefits, such as providing antioxidants, helping maintain cardiovascular health, helping protect eye health, and more. In this article, we look at the nutritional content of romaine lettuce, the health benefits it may offer, and how to include it in meals. Romaine lettuce is a type of salad lettuce. It comes from the same plant family as other types of lettuce.

The star of Caesar salad and one of the most popular of all lettuces, Romaine is versatile and has a crispy mild, sweet flavor. It is 2 lettuce type in terms of volume consumed in the U. As with all leafy greens, the sensory characteristics of Romaine can vary greatly based on variety, maturity, trimming of outer leaves and even what part of the leaf you are using. The ratings above are generalized but Romaine is one of the most diverse greens with endless opportunity for exploration. Pro Tip: If you are looking to increase the amount of sweetness in your leafy greens, choose varieties that are inherently sweeter and use primarily the heart of the leaf. Outer leaves are generally more bitter and by removing them, the overall sweetness will be amplified. Romaine delivers a 3 out of 5 for color but can range from depending on the portion of the leafy you are viewing. For Example, the heart and ribs of the leaved tend to be more pale than the leaves and tips. Depending on how you purchase and prepare Romaine lettuce, could yield a different overall color. Romaine delivers a 4 out of 5 for texture with the heart and ribs of the lettuce delivering the most crisp texture and the leaves radiating from more tender in the inner portion to moderate tenderness towards the outer portion of the plant.

Nutrition facts romaine lettuce

Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals — including vitamins A and C, folate, vitamin K, and more.

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Romaine lettuce is a key ingredient in Caesar salad, but it can play a role in any salad that needs green leaves. The Company. This may make it a good option for people wishing to boost eye health. For people who are concerned about lettuce safety during pregnancy, vegetables such as broccoli and spinach also contain plenty of folate. Was this helpful? These play a key role in balancing and maintaining many systems in the body. It's always our pleasure to share nutritious facts about our premium produce. Like many products of vegetable farms, romaine lettuce has a very low glycemic index value. EatingWell's Editorial Guidelines. Romaine receives very high marks for delivering an array of important health benefits.

Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals, including vitamins C, K, and A, calcium, folate, magnesium, and potassium.

Experiencing Romaine: As with all leafy greens, the sensory characteristics of Romaine can vary greatly based on variety, maturity, trimming of outer leaves and even what part of the leaf you are using. Tell us why! Pro Tip: If you are looking to increase the amount of sweetness in your leafy greens, choose varieties that are inherently sweeter and use primarily the heart of the leaf. Related Coverage. Here are 5 interesting types of lettuce. We avoid using tertiary references. List of Partners vendors. This article examines if raw kale is safe to eat. A study of older women finds that eating more vegetables — especially cruciferous ones — is tied to less thickening of carotid artery walls. Thoroughly wash romaine lettuce before use by pulling off each leaf and rinsing any debris or dirt from the surface. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches.