Nutritional value of durian fruit

It has large edible pods called the durian pulp.

By including this superfood in your diet, whether by eating it raw, consuming its juices or supplementing with it in other ways, you can benefit from enhanced protection against certain nutrient deficiencies, metabolic-related issues, certain infections and more. Durian Durio zibethinus L. It can be eaten both raw or cooked and has a strong, signature smell. Durian fruits are greenish-brown in color, usually pretty large although not as big as jackfruits and have a spiky exterior. Inside the prickly shell is a white, yellow or red flesh. Durian is considered by experts to be a very nutrient-dense fruit — particularly high in vitamin C, B vitamins including thiamine, vitamin B6 and riboflavin , manganese and potassium. Durian also contains some protein, another unusual feature of a fruit.

Nutritional value of durian fruit

Compared to other fruits, durian has a very high nutrition content. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand. The fruit can grow up to 1 foot 30 cm long and 6 inches 15 cm wide. A typical durian fruit has about 2 cups grams of edible pulp. Durian is a tropical fruit that grows in countries in Southeast Asia. It has a spiky outer shell and a pungent flesh that can vary in color. Durian is used in sweet and savory dishes. Both the creamy flesh and seeds are edible, though the seeds need to be cooked. The flavor is described as tasting like cheese, almonds, garlic , and caramel all at once. Durian is an ingredient in both sweet and savory Southeast Asian dishes. One cup grams of pulp provides 1 :.

For example, it causes bloating, gas, and constipation. Scientists believe that sulfur-like compounds in durian may prevent certain enzymes from breaking down alcohol, causing increased alcohol levels in your blood. Your health is our priority.

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3. Durian is a great source of potassium, phosphorus, magnesium, vitamin C, and folate.

This article provides a guide to durian fruit, its nutritional values, and potential health benefits. Among all fruit , durian is one of the biggest; it typically reaches a weight of between one and three kilograms, and its length can be anything up to 32 cm 1. The major importers of durian fruit are Hong Kong, Singapore, and Taiwan, and it can be more difficult to find in the Western world 2. Interestingly, durian is one of a handful of fruits that are moderately high in both carbohydrates and fat. This nutritional aspect makes the fruit relatively unique alongside fruits like avocados and olives. Furthermore, durian tastes quite unlike any other fruit. It has mild sweet notes, it tastes slightly nutty and even creamy, and it is very flavorful. However, durian is not overly sweet like other tropical fruits can sometimes be.

Nutritional value of durian fruit

Popular in Southeast Asia, durian is often called the "king of fruits" due to its overwhelmingly sweet taste and intensely pungent smell. Though higher in fat and calories than many other fruits, durian offers a wide variety of vitamins and minerals, making it a nutritional choice for food lovers around the world. In some parts of Asia, durian is banned on public transportation, in hotels, and in other buildings due to its strong odor. However, not every species of durian has an unpleasant smell. One cup of chopped fresh or frozen durian g provides calories, 3.

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Durian has been studied for its concentration of the essential B vitamin folate. A total of 44 volatile compounds were identified in Indonesian durian varieties of Ajimah, Hejo, Matahari , and Sukarno [ 42 ]. Alhabeeb H. Effects of targeted delivery of propionate to the human colon on appetite regulation, body weight maintenance and adiposity in overweight adults. Table of Contents View All. Cancer Epidemiol. A study on the aromatic compounds in durian found 44 active compounds, including some that contribute to scents of skunk, caramel, rotten egg, fruit, and soup seasoning 4. The major volatile compounds have been identified in the Malaysian, Thai, and Indonesian durian varieties as esters ethyl propanoate, methyl methylbutanoate, propyl propanoate , sulphurs diethyl disulphide, diethyl trisulphide and ethanethiol , thioacetals 1- methylthio -propane , thioesters 1- methylthio -ethane , thiolanes 3,5-dimethyl-1,2,4-trithiolane isomers , and alcohol ethanol. However, some Asian markets sell this fruit throughout the year. While the USDA doesn't supply sugar content for this fruit, research suggests that grams of fresh durian contain between 3. Ethyl decanoate [ 42 ]. However, this is because high potassium levels help regular blood circulation. Jump To.

Compared to other fruits, durian has a very high nutrition content. Durian is a tropical fruit distinguished by its large size and spiky, hard outer shell. Durian grows in tropical regions around the world, particularly in the Southeast Asian countries of Malaysia, Indonesia, and Thailand.

Received Jan 23; Accepted Mar 6. Ethyl acetate [ 7 , 42 ]. While most people prefer it in sweetened recipes, which can help mask the taste, it mixes well with spices, rice and veggies, too. Wisutiamonkul A. Understand audiences through statistics or combinations of data from different sources. Therefore, the consumption of durian can help improve glucose metabolism in the body. Antioxidant activities of Thailand durian varieties were in the range from Beyond appearance, smell and taste, the durian attracts many myths around purported health risks. It may not be eye candy, but it is full of benefits. People describe the taste of durian in different ways — for example, as a cross between flavors including garlic, cheese and almonds. Consequently, this leads to hypercholesterolemia, hypertension, and atherosclerosis. How is it used? If you've ever had an episode of food poisoning, you know how dreadful it can be.