Orangetheory workout today

Orangetheory Fitness is a science-backed, technology-tracked, coach-inspired group workout designed to produce results from the inside out, giving you a longer, more vibrant life.

Orangetheory is based on the five heart rate training zones. Unlike high-intensity interval training HIIT , you adjust your level of effort during the workout based on what your heart is telling you. As a busy person, I needed one class where I could get a great cardio and weight resistance workout. The biggest hurdle is just going to your first class. Once you see you can get through one, the rest comes easy.

Orangetheory workout today

No items found. All Workouts Articles Orangetheory. Home Workout backed with Orangetheory Science. Channel your inner agent of chaos and get ready to demolish this workout! Featuring lunges, hamstring curls, squats, froggers and then some, this workout boasts every move you crave to get into beast mode. Can you add one additional rep per exercise? We dare you. Level up your core game with a workout that will challenge your abs, obliques, low back and even your quads yes, you read that right. When it comes to tightening your core, ab-toning and muscle-strengthening movements like curtsy lunges, side crunches, planks and burpees are just the ticket. Dumbbells Upper Body Strength 22 No movement is done in isolation — it takes all your muscles working together to create movement and strengthen the body. Never skip your active recovery day: Recovery is so important, and you can do this routine as many times as you want this week. Stretch it out and let the benefits of your workouts sink in. You and your muscles deserve it.

This workout will challenge the muscles in your chest, shoulders, core and back while adding rhythm and tempo into the mix. But we do want to make your powerhouse muscles roar!

If you are looking for our Canadian website, please select your preferred language:. Choose a Location. Please fill out the form and a member of the team will be in touch. See full Promotion Terms. Get the App. View classes from multiple studios.

OTF has really kept me on track as part of my daily routine. I feel encouraged and not threatened by the coaches and thanks to the heart rate monitoring, I'm able to go at my own pace and do what works for me. Honestly, my initial goal was to just get moving and to increase my energy level. In the process, I have lost over 20 pounds, lost inches, built muscles, and I feel stronger than ever! If you are looking for our Canadian website, please select your preferred language:. No items found. Choose a Location. Experience the Smarter 1-Hour Workout. Results that prove our workout works. Results that prove our workout works Orangetheory is a 1-hour, full-body heart rate zone and strength training workout that delivers a more personalized experience in a group setting.

Orangetheory workout today

Choose a Location. Please fill out the form and a member of the team will be in touch. See full Promotion Terms. Get the App. View classes from multiple studios. Find and save your favorite studios. Get easy-to-read workout summaries. Track challenges and benchmarks.

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The studio initially told me to contact app support. You may have heard this referred to as the 'afterburn effect,' and it's the idea that your metabolism stays raised after you commit to all-out exercise. The First Class. Fire up your core muscles with moves that are simple, effective and oh-so-challenging. Track out-of-studio workouts. Thanks to the franchise model, prices vary according to location. Learn More. Conditions apply. More Results leads to More Life. Slow your roll and show your muscles some well-deserved attention. Track Performance in the App.

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Communication Preferences Stay updated with Orangetheory Fitness. Strap or Towel Active Recovery 21 What pairs well with rowing, running and lifting? Open to classes so I can see what I have booked. Watch Next. Find and save your favorite studios. Stretching and recovery are so important for preventing injury and allowing your body to maximize the benefits of your daily workouts. You Might Also Like. There are five different zones; grey, blue, green, orange and red. Trust us, this workout is going to leave you feeling like you can take on the world and turn any challenge into a win. They make it fun and it becomes your family. You and your muscles deserve it. More Results leads to More Life. Please fill out the form and a member of the team will be in touch.