Poor mans ozempic

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A fiber that's been used for centuries is gaining popularity in the US as a anti-diarrheal agent, a constipation buster, and a cheap weight loss supplement. Psyllium husk is a powder derived from the seeds of Plantago ovata, a shrub native to South Asia. It can be stirred into drinks and baked into foods. While this ingredient has been used for generations across the world, the New York Times ' Priya Krishna reports that it is newly becoming a wellness trend in the United States — with over new psyllium products released in the US between and , according to market research from the company Mintel. Crucially, as the Times reported, it meets the demand of an "Ozempic generation" that is hungry for cheap ways to lose weight by curbing cravings. Hence Mumsnet dubbing psyllium husks " the poor man's Ozempic.

Poor mans ozempic

Can berberine capsules and psyllium husk supplements mimic the effects of injectable weight loss medications? Experts weigh in. Not surprisingly, this has happened in a major way since the advent of the popular weight loss and diabetes drug semaglutide , sold under the brand names Ozempic, Wegovy, and Rybelsus. Of course, a multitude of inexpensive weight loss supplements preceded semaglutide. As with other board certifications, the diplomate of ABOM credential means a doctor has completed continuing education in weight management medicine — a field long neglected in medical school training. But do these Ozempic alternatives really aid weight loss? And whether or not they do, are they safe to take? It's not hard to see why Ozempic substitutes appeal to many would-be semaglutide users. These can include anything from common side effects like indigestion or nausea to longer-term issues like malnutrition from low food intake or a potentially heightened risk of thyroid cancer. Berberine is a supplement derived from shrubs such as barberry, Oregon grape, and tree turmeric. Still, berberine is a relatively low-risk supplement to try. You may recognize it from digestive supplements like Metamucil, which is used for occasional constipation. But psyllium husk could have downsides.

Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Medications containing semaglutide marketed for type 2 diabetes or weight loss.

As medications such as Ozempic and Wegovy skyrocket in popularity, many people are searching for natural, over-the-counter supplements that can lead to similar results. In particular, TikTokers are interested in psyllium husk—better known as Metamucil —for its ability to promote satiety, or feeling full. Semaglutide, the medication in Wegovy and Ozempic, can have a similar effect. Psyllium husk is fairly common, and can be purchased as a powder, capsule, or tablet at any online retailer or grocery store, Irene Sonu, MD , clinical associate professor of gastroenterology at Stanford Medicine, told Health. In other words, psyllium husk can help a person feel full for long periods of time, similarly to Ozempic or Wegovy. Psyllium husk has also been shown to help control blood sugar for people with type 2 diabetes , Sonu said.

Semaglutide, a type 2 diabetes treatment sold under the brand names Ozempic and Wegovy , has been making headlines recently due to its popularity as a weight loss treatment. While celebrities and many people online claim the drug has helped them quickly shed pounds, the medication has been criticized for its many side effects. The latest side effect to gain traction is the claim that taking Ozempic or Wegovy could end up making your life incredibly boring by changing your relationship with food. His comments add to reports shared online by Ozempic users that the drug alters the way food tastes and can strip people of their desire to eat. Daniel Maselli, obesity medicine specialist and gastroenterologist at True You Weight Loss , says Semaglutide has proven to be a very effective and safe medication for weight loss, and has been a welcomed therapy by many patients affected by obesity who are frustrated by the lack of sustained effectiveness of diet and exercise. However, he adds that all medications affect people differently and that therapeutic effects occur along a spectrum. Fortunately, Maselli says most patients will find themselves in the middle of that spectrum , but he agrees, that for the patients with an over-regulated appetite, life can understandably become miserable, given the role food and mealtime plays in our social fabric. However, other reports suggest that Ozempic may not only remove the pleasure you derive from food but from other activities as well. Notably, drinking alcohol, smoking, online shopping, and nail-biting.

Poor mans ozempic

As medications such as Ozempic and Wegovy skyrocket in popularity, many people are searching for natural, over-the-counter supplements that can lead to similar results. In particular, TikTokers are interested in psyllium husk—better known as Metamucil —for its ability to promote satiety, or feeling full. Semaglutide, the medication in Wegovy and Ozempic, can have a similar effect. Psyllium husk is fairly common, and can be purchased as a powder, capsule, or tablet at any online retailer or grocery store, Irene Sonu, MD , clinical associate professor of gastroenterology at Stanford Medicine, told Health. In other words, psyllium husk can help a person feel full for long periods of time, similarly to Ozempic or Wegovy. Psyllium husk has also been shown to help control blood sugar for people with type 2 diabetes , Sonu said. The same is true for Ozempic—along with diet and exercise, the medication has been shown to help lower blood sugar levels. Despite these two similarities, experts are hesitant to say that psyllium husk is similar to Ozempic, or that it could stand in for the drug. Most basically, Sonu said, there doesn't seem to be any studies putting the two head to head. Ozempic is essentially slowing down digestion, while the psyllium husk is simply sitting in the stomach for longer, she explained.

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Psyllium husk is fairly common, and can be purchased as a powder, capsule, or tablet at any online retailer or grocery store, Irene Sonu, MD , clinical associate professor of gastroenterology at Stanford Medicine, told Health. This is the reason you might spot psyllium husk in weight management products or supplements for weight loss, she explained. Inflammation in irritable bowel syndrome IBS : Role of psyllium fiber supplementation in decreasing inflammation and physiological management of IBS. Psyllium husk works differently in your body. The effects of psyllium supplementation on body weight, body mass index and waist circumference in adults: A systematic review and dose-response meta-analysis of randomized controlled trials. What are the weight loss benefits of psyllium compared to Ozempic? Newsletter Sign Up. One way in which psyllium fiber and Ozempic do overlap is that they both address blood sugar levels, albeit in entirely different ways. Called psyllium husk, it's said to mimic the fat-loss effects of revolutionary jabs Wegovy and Ozempic. Here's everything you need to know about the supplement. Women's Health may earn commission from the links on this page, but we only feature products we believe in. It indicates a way to close an interaction, or dismiss a notification. Most basically, Sonu said, there doesn't seem to be any studies putting the two head to head. Kate Hull.

Whenever you stop taking a medication, you may experience certain side effects.

Not surprisingly, this has happened in a major way since the advent of the popular weight loss and diabetes drug semaglutide , sold under the brand names Ozempic, Wegovy, and Rybelsus. Psyllium husk might also help lower cholesterol , Yancy said, and can be used in people who have both diarrhea and constipation. Published Apr Amy Jenson began taking a compounded form of Ozempic, hoping to lose 10 pounds for her wedding. There are a few different perks of psyllium husk, Gans says, including:. Semaglutides are used to stabilize blood sugars, and should only be used when prescribed by a physician. Copy Link. The effects of psyllium supplementation on body weight, body mass index and waist circumference in adults: A systematic review and dose-response meta-analysis of randomized controlled trials. Psyllium is a bulk forming mostly soluble fiber , in other words it can help solidify and pass stools — improving digestion. People who received weekly injections of the…. Use profiles to select personalised content. Satiety effects of psyllium in healthy volunteers. Not really. Related Articles. First, how does Ozempic work?