Puma liberate nitro shoes

For those of us who gravitate toward lightweight trainers, the Liberate is an exemplar of the form. But that midsole also provides plenty of bouncy cushion. The midsole foam is soft to the touch, and nicely accommodates heel landings at any pace.

The market for lighter weight shoes with supercritical foams is booming due to runner preference in this direction, and many people are leaning towards using these types of shoes not only for speed work, but for all training due to the fun yet protective feeling that some of these "new-age" foams that are hitting the market. The Liberate is the stripped down, lighter performance trainer sibling of the Velocity Nitro from PUMA, the brand's versatile daily trainer. The Liberate is flexible throughout and a very natural feeling shoe that gives ground feel and comes in light enough to really push the pace. Length-wise, I actually found the shoe to fit slightly long 1. There were times when pushing the pace that I would feel the extra length during toe off and did affect how smooth propulsion was more on that below in the next section.

Puma liberate nitro shoes

Regular price. Total price. You are saving. Additional shipping costs may apply. Explore store. The foam and the entire shoe are very light for the amount of cushioning. A simplified mono mesh upper looks futuristic and wicks water well if you encounter moisture. You submitted your review for moderation. E-mail us [email protected]. Cancel Delete. Regular price Total price You are saving Additional shipping costs may apply. Checkout View Cart. Checkout using your account Email Address.

Let's start from the bottom up. Therefore I wanted to touch on a few of the muscle groups to consider that help provide stability in the foot while transitioning through the gait cycle.

I was curious to experience those shoes. After reading the Puma Velocity Nitro review by GeeksOnfeet review here and having them available at good discounts on Amazon, I took the bait. I have chanced upon Liberate Nitro, and it seemed a perfect match. It is built as a traditional shoe with a heel drop of 10mm. With a published weight of g for US9 and g for size for my size US 11, it is one of the lightest shoes in the Indian market. Unlike the Velocity Nitro, the midsole has only one layer of foam i. Nitro foam is made by infusing Nitrogen into EVA.

The upper provides a low-volume but comfortable fit that is reminiscent of minimal shoes of the past. The midsole is full-length Nitro foam that not only sits as a lower stack height but also compresses well to provide decent ground feel. Some heel slippage requires some re-lacing, but the Puma Liberate Nitro 2 provides some mild cushioning for those who want a light, comfortable easy day shoe for foot strengthening or to take a break from the super stack norms of the footwear industry. The volume is low, especially at the forefoot and the width is fairly normal for a lightweight trainer. The forefoot mesh has some stretch to it but fits normal. I was surprised as it look more snug but there was decent room for my toes. The midfoot fits normally with a thin gusseted tongue. There are additional internal reinforcements in the midfoot for lockdown. However, I did not find these to offset the wider, loose heel.

Puma liberate nitro shoes

The market for lighter weight shoes with supercritical foams is booming due to runner preference in this direction, and many people are leaning towards using these types of shoes not only for speed work, but for all training due to the fun yet protective feeling that some of these "new-age" foams that are hitting the market. The Liberate is the stripped down, lighter performance trainer sibling of the Velocity Nitro from PUMA, the brand's versatile daily trainer. The Liberate is flexible throughout and a very natural feeling shoe that gives ground feel and comes in light enough to really push the pace. Length-wise, I actually found the shoe to fit slightly long 1. There were times when pushing the pace that I would feel the extra length during toe off and did affect how smooth propulsion was more on that below in the next section. Overall, the upper lives up to the "Liberate" name, with minimal reinforcements and flexible materials. The upper really consists of two layers. The first and most visible is the very thin mono mesh upper that is akin to the one seen in the Deviate Nitro Elite, which in my opinions is the most comfortable mono mesh upper out there and laces down extremely well. My version, the wicked snazzy COOLadapt green colorway, is also said to have COOLadapt tech within the upper to keep the foot cool not sure how it's supposed to work, but as you'll read soon

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Easy returns. The midsole has a 30mm stack height. This systematic process is to ensure that we have experience with each shoe in a large variety of conditions to provide expansive and thorough reviews for the public and for companies. Decent cushioning from the Nitro foam makes it comfortable. There was no feelings of slipping of my foot on the platform, which made this a great option for track workouts and running in areas with more turning. Editor's Note: As always, the views presented on this website belong to myself or the selected few who contribute to these posts. As noted above, the flexibility will put more demand for stability on the runner, so this will work best for efficient and stronger runners. I own a fluorescent green colorway the official name: Elektro Green-Puma Silver which looks gorgeous and has a unique look I have not seen before in other shoes. This isn't an exhaustive list nor does it give a list of all of the muscles' roles the ways to train them, but serves as an intro. Doctor of Physical Therapy. While we do receive occassional sponsorships, we put substantial resources to bring the content to Indian running community. That is where the discomfort was and there are 3 layers of upper in that region. I have clocked 60 km so far in this shoe. There is minor padding on the inside part of the heel. The rest of the heel cup is a thin material with some padding on the inside and outside of the heel to protect the achilles and provide some security.

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Unlike the Velocity Nitro, the midsole has only one layer of foam i. It is built as a traditional shoe with a heel drop of 10mm. The forefoot and midfoot parts are pretty flexible and do not have any particular stability constructs. Cons No cushioning around the heel counter and the jutting of the heel counter may give some discomfort and possible chafing for some runners in the Achilles area. Puma presents the Liberate as best for tempos, races, and short runs. After those runs, I do not feel my legs are beaten up, unlike my minimalist shoe experience. IG handle: nate. We systematically put each type of shoe through certain runs prior to review. The single foam layer in Liberate is to keep the weight low. I took only the Liberate on a long weekend getaway that featured consecutive days of 10 miles on asphalt with 40 minutes of tempo intervals, 90 minutes easy on forest trails, and 10 miles steady on a crushed-gravel rail-trail.