Reba fitness

Welcome to my very first fitness blog, reba fitness. This is me. My profession is Personal Trainer and Fitness Instructor.

I've been a lot of things in the first 40 or so years of my life including:. But fit and healthy or an athlete was not one of them. I never did sports in school. I attended Spa Lady once in a while in my 30's during lunch break. My weight fluctuated as I yoyo dieted most of my adult life. It wasn't till my 40's that I started my health and fitness journey as a result of health scares and just being fed up with how I looked at 50 pounds heavier than I am now. I changed my mindset and was able to make changes to my body that I never imagined was possible.

Reba fitness

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Age is not a variable in fitness.

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I've been a lot of things in the first 40 or so years of my life including:. But fit and healthy or an athlete was not one of them. I never did sports in school. I attended Spa Lady once in a while in my 30's during lunch break. My weight fluctuated as I yoyo dieted most of my adult life.

Reba fitness

Panty Promotion will be over on March 1st. This tier will treat you with a surprise sent from me to you. If it is something I am able to do, I will create and send to you along with another piece of my other merchadise. For the High Roller's because you can and want to help support me and my work. I can't tell you how much I appreciate your support. At this level, you are a ambassador and you will receive all of the benefits of the earlie tiers in addition to a 30 minute consult call with me to discuss age reversing and three month's of X Wearable Light Therapy. Skip navigation. Choose your membership. Official Patron.

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Every weekend we found a new place to hike while discovering all the wineries throughout the entire state. Welcome to my very first fitness blog. The struggle was REAL. What it took to get where I am today: It did not happen over-night or involve an all at once lifestyle change. Like a lot of women, my weight had fluctuated throughout the years. Age is just a number. Helping women over 40 look and feel their best while burning, fat, building muscle and boosting metabolism with personalized diet and training programs specifically designed for you. After meeting with a cardiologist, it was revealed that it was not a heart attack, but it was a serious wake up call. From there I had a renewed sense of confidence that I was able to do things that I thought were long over which led to:. Home About Shop Gallery Blog. I changed my mindset and was able to make changes to my body that I never imagined was possible. RebaFitness is about being fit, strong, and healthy at any age or stage of life; creating life long healthy habits while achieving balance that will improve every aspect of life that includes being fit but also making room for the good things in life.

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My husband was more scared than I was. Every weekend we found a new place to hike while discovering all the wineries throughout the entire state. A new tradition on my birthday which started 2 years ago is to do something wild and crazy. Like a lot of women, my weight had fluctuated throughout the years. The struggle was REAL. I am currently training for my next big birthday feat. In the outdoors, there is always a challenge to overcome, a lesson to be learned, and an experience to be had. Getting fit is a very long process of adding strength, building muscle fibers, and shedding fat. What it took to get where I am today: It did not happen over-night or involve an all at once lifestyle change. The picture below was taken last September on my 52nd birthday, weighing pounds. It all started when I turned 53 and I went skydiving for the first time. I loved the outdoors and both of my kids were in scouts, I wanted to start engaging physically in life again so I could participate in the physical challenges alongside them and my husband. Most of my adult life was living on a diet and exercise roller coaster, with my weight fluctuating up and down over the years.