Run repeat

So that means only cardio for me right now.

Oscar Wilde once said that consistency is the last refuge of the unimaginative. Well, if that's true, then most successful runners I've known are downright boring. A good runner follows one workout with another over and over again for days, weeks, months, and years. In today's quick-fix society, some might confuse consistency in training with being in a rut. To those who say, "What I need is a sure-fire, four-week program to run a new PR," I would advise: Change that to four months and you stand a better chance; make it four years and your odds will improve even more. That's because it takes years to develop your physiology and program the neuromuscular pathways that help you run faster. When you do the same thing over and over again and it leads to progress, you're being consistent.

Run repeat

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Better Sore Than Sorry June 20,

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At least 41 cases of measles have been reported in the U. This is up from 35 cases in 15 states reported to the CDC, as of Feb. Michigan is the new state now included in CDC's tally. The figures mark one of the steepest increases in recent history of the virus at this time of the year. It comes as experts worry the country could face a repeat of 's massive surge , which authorities at the time said could threaten the U.

Run repeat

The Michigan High School Athletic Association state finals kick off Friday and will roll into Saturday for the top boys and girls bowling squads and individuals from across the state, with all four divisions crowning champions. Team championships are on Friday, followed by individuals on Saturday. Here's a breakdown of the top teams and individuals to watch this weekend. Waterford Mott senior Brendan Riley is seeking to cap his prep bowling career with a second-straight individual Division 1 crown. He qualified second out of his region, scoring 1, to a 1, posted by Utica Eisenhower junior Dylan Harnden. The only higher individual scorers in the boys regionals were Davison junior Joe Merz with 1, and Belleville junior Johnathan Hatcher with 1, Walled Lake Northern brings a strong pair to the finals field, too, with senior Alex Harwood and junior Cody Antrobius. A pair of challengers bowling for Utica, freshman Ava Mazza and junior Hadley Clark , scored 1, and 1, to finish in their region and should be prime challengers.

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After Friday's comeback that saw the Stars score a trio of goals in the final seven minutes of regulation to set up their improbable overtime victory against top-seeded Chippewa Falls in the semifinals , the Cinderella of the D1 tournament fell, , in the title game on Saturday night. The Tritons became the second program since to repeat as state champions, following a pair of repeats from Hudson in and The boys battled hard," Stars coach Greg Copeland said.

How to Pair Wireless Earbuds. May 9, That said, if repetition leads to stagnation, boredom, and a decline in performance, you're in a rut. Happy Friday! October 31, Best Folding Treadmills. Advertisement - Continue Reading Below. How to Make the Most of Treadmill Runs. Throughout this period, Ritz had four different coaches and trained in at least four different locations. How to Run Longer. City Guide: Cartagena, Colombia October 4, Athletic Chicago Nike React. Despite these changes, one principle remained constant—the devotion to putting in the miles. Mix up repeats by running 4 x 1 mile one week, 5 x meters another, and 3 x meters another.