Slice of bacon nutrition facts

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Bacon is a good source of protein and contains nine of the essential amino acids, making it a complete source of protein. Low in carbohydrates, a slice of bacon has three grams of protein and zero carbohydrates. It is a low-carb and low-glycemic food making it ideal for incorporating in low-carb diets. Bacon is high in fat content and considered a fatty food that should be eaten in moderation or it can lead to health problems and complications such as heart disease and obesity. It is also very high in sodium. A slice of cured bacon cooked in the microwave contains 1.

Slice of bacon nutrition facts

Bacon gets its unique flavor from pork, salt, fat, and sometimes added sugar. The meat is a popular choice and favorite because of its unbeatable taste. Most of the fat melts off when you cook and drain it by putting cooked bacon on a plate stacked with a few paper towels. Nitrates and nitrites are added to improve the shelf-life and appearance. Bacon in the U. Their bacon is taken from the back of the pig, making it taste more similar to ham. The following nutrition information is provided for 3 slices Bacon contains 0. Although bacon has no sugar, some brands add it for extra flavor. For example, bacon labeled as brown sugar or maple often has that added to it, which adds sugar content. There is no fiber in bacon. However, they don't specify a limit on total fat.

One serving of bacon puts you a third of the way there when working toward this goal. Additionally, a potentially dangerous spike in blood pressure, known as malignant hypertension, could occur. Oscar Mayer Traditional Bacon.

Bacon nutrition facts are helpful to keep in mind so we can responsibly enjoy our favorite meaty treat. All nutritional information provided is an estimate, and will vary based on cooking methods and brands of bacon used. Please review our nutrition information disclaimer for further information, and talk to your healthcare professional for the best nutritional guidance. By the way, we love to cook bacon in the oven. Source: My Fitness Pal. Cut matters, too.

Try FatSecret Mini. Home Foods Food List Bacon. Calories Other common serving sizes. Serving Size Calories 1 thin slice yield after cooking. Related types of Bacon. Bacon Cured, Microwaved, Cooked. Bacon Cured, Pan-Fried, Cooked. Canadian Bacon.

Slice of bacon nutrition facts

Bacon gets its unique flavor from pork, salt, fat, and sometimes added sugar. The meat is a popular choice and favorite because of its unbeatable taste. Most of the fat melts off when you cook and drain it by putting cooked bacon on a plate stacked with a few paper towels. Nitrates and nitrites are added to improve the shelf-life and appearance. Bacon in the U.

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Research indicates that when a consumer finds a food tasty, it can make a meal more satisfying and may aid in weight management. The nitrates and nitrites used to preserve bacon may also cause an allergic response. Center cut bacon, which is generally leaner, tends to be lower in fat and saturated fat than traditional cuts of bacon. Contact Us. A slice of bacon pan-fried contains 43 calories, milligrams of sodium, and a milligram of calcium. Aldi Pork Carnitas 84g. Save Refresh Cancel. Due to the nature of our perishable products, we are not able to accept returns. Was this page helpful? Kirkland Signature Fully Cooked Bacon. You probably already knew that. It makes a suitable stand-in if you are on a plant-based diet. Int J Cancer. Turkey bacon is another option often found in grocery stores.

Bacon is a popular meat typically made by salt-curing pork. However, bacon comes in various forms and can be made from different meats like turkey and beef.

Storage and Food Safety. It also may help absorb vitamin D and helps boost energy. She researches and reads the latest peer-reviewed scientific studies and interviews subject matter experts. Kennedy DO. The best bacon and smoked meats in America. Adverse reactions to food additives. Bacon nutrition facts are helpful to keep in mind so we can responsibly enjoy our favorite meaty treat. Potential benefits of satiety to the consumer: scientific considerations. Because salt is used in processing, most bacon has a high sodium content. Pork Chop. To put this number in perspective, the American Heart Association recommends no more than mg of sodium per day, with an ideal target of mg of sodium per day.