Soft water contains sodium which may aggravate hypertension

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Soft water contains sodium which may aggravate hypertension

Water softeners contain sodium to assist with filtration. The water shouldn't taste salty, but it can raise your blood pressure. Exactly how much sodium is in softened water depends on how hard the water is to start. Usually, the harder the water, the more sodium it will have once it passes through the filter. This article takes a closer look at how water softeners work and why they contain sodium. It also explains how sodium in softened water may affect your blood pressure. Water softeners work by removing these substances, but to do so, they have to add a replacement. Commonly, that replacement is sodium. In areas with very hard water, the softened water coming from your tap can actually add a significant amount of sodium to your diet. The harder the water, the more sodium the softening system must add to replace the dissolved calcium and magnesium. You can multiply this number by 8 to find out how much sodium expressed in milligrams per liter is added to your water by your water softener. Softened water typically contains about If you live in an area with very hard water or tend to drink a lot of tap water, this extra sodium can start to add up. Studies have shown that following a low-sodium diet can lower your blood pressure by about 7 mm Hg. Some things you can do to combat sodium in your water include:.

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September 08, 4 min read. However, exactly how much sodium is added to your drinking water is not always clear. For those high blood pressure or on a low-sodium diet, it is an important question to ask - How much sodium does softened water contain? If your water is very hard - meaning it has more calcium, magnesium, and possibly other contaminants - the water softener will have to replace more hardness particles with sodium. If your water hardness level is 15 grains per gallon, that means there is In reality, the amount of sodium is fairly little, to put it into perspective, a standard slice of white bread has between 80 and mg of sodium.

Soft water contains sodium which may aggravate hypertension

We summarized epidemiological studies assessing sodium in drinking water and changes in blood pressure or hypertension published in English from to from PubMed, Scopus, and Web of Science. We extracted data on blood pressure level or prevalence of hypertension and calculated pooled estimates using an inverse variance weighted random-effects model. The pooled standardized mean difference SMD in 7 studies 12 data sets comparing the low and high water sodium exposure groups for systolic blood pressure SBP was 0. Of the 3 studies that assessed the association between high water sodium and odds of hypertension, 2 recent studies showed consistent findings of higher risk of hypertension. Our systematic review suggests an association between water sodium and human blood pressure more consistently for DBP but remain inconclusive because of the small number of studies largely in young populations and the cross-sectional design and methodological drawbacks. In the context of climate-change-related sea level rise and increasing saltwater intrusion into drinking water sources, further research is urgently warranted to investigate and guide intervention in this increasingly widespread problem. Keywords: Hypertension; systematic review; water salinity. Abstract We summarized epidemiological studies assessing sodium in drinking water and changes in blood pressure or hypertension published in English from to from PubMed, Scopus, and Web of Science. Substances Drinking Water.

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Upgrade to remove ads. Measure advertising performance. Some things you can do to combat sodium in your water include:. Commonly, that replacement is sodium. Cancel Send Feedback. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out. Upgrade to add a comment. When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again. So we developed a line of study tools to help students learn their way. Thanks for your feedback!

Water softeners contain sodium to assist with filtration. The water shouldn't taste salty, but it can raise your blood pressure.

Medically reviewed by Yasmine S. Don't have an account? If you live in an area with very hard water or tend to drink a lot of tap water, this extra sodium can start to add up. Weber, MD Craig O. Water is an amphoteric substance because it can receive and donate hydrogen ions. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out. Sodium in your diet: Use the nutrition facts label and reduce your intake. Sign Up for Free. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You can multiply this number by 8 to find out how much sodium expressed in milligrams per liter is added to your water by your water softener. Sodium Content.