Steak n cheese subway calories

Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. The calories is a particular food indicate how much energy it contains.

Log This Food In Prospre. Track macros and generate meals. Purchases made through this affiliate link support Prospre. Total Fat Saturated Fat 4. Trans Fat 0.

Steak n cheese subway calories

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Beef Chili Soup.

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Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Is this information inaccurate or incomplete? Click here to edit. Last updated: 11 Apr 23 PM. Calorie Breakdown:. Nutrition summary: Calories. Food Search.

Steak n cheese subway calories

Nutritional values for all Subway sandwiches are figured with sandwiches on 9-grain wheat bread topped with lettuce, onions, tomatoes, green peppers and cucumbers, according to the company's nutritional data charts. The calories is a particular food indicate how much energy it contains. How many calories you need to eat each day depends on factors such as your age, weight, activity level and whether you are trying to lose, gain or maintain your weight. It also contains 50 milligrams of cholesterol and no trans fat. Diets high in saturated fat put you at risk for obesity, heart disease and other related health conditions, according to the Mayo Clinic. Regardless of your total daily caloric intake, sodium intake should be less than 2, milligrams, according to the Centers for Disease Control and Prevention. Too much sodium intake increases risk of serious health conditions such as high blood pressure. The total carbohydrate content for the 6-inch sub is 39 grams, and the carbs include 2 grams of dietary fiber and 5 grams of sugars. Because carbohydrates provide your body with fiber and other nutrients, the National Academies of Sciences recommend that 45 percent to 65 percent of your caloric intake come from carbs.

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Macro Calculator. All rights reserved. Trans Linoleic Acid. Carbs 41g. Free Meal Plans. Saturated Fat. Open In Prospre. Loaded Baked Potato Soup. Protein 25g. Last updated: 11 Apr 23 PM. Beef Chili Soup. The National Academies of Sciences recommends 46 grams of protein daily for women and 56 grams per day for men. Watch the Fat and Salt. Fats and Fatty Acids Fat.

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Linolenic Acid. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Count the Carbs. Arachidonic Acid AA. Click here to edit. View all Subway Products. The Beast. Vitamins and Minerals. Docosapentanoic Acid DPA. Nutrition Facts Serving Size. Register Sign In. View More Sandwiches Nutritional Info. Is this information inaccurate or incomplete?