Subway flatbread nutrition information

Subway flatbread nutrition involves fiber, because of the whole wheat flour content. However, flatbread sandwiches may be either healthy or unhealthy, depending on the selection of fillings and condiments.

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Subway flatbread nutrition information

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Turkey breast has 60 calories and 1 gram of fat Roast beef has 90 calories and 2. Pay attention to the sugar content if you're watching carbohydrates.

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Subway flatbread nutrition information

With more than 40, locations globally, Subway is one of the most popular fast-food restaurants in the world. While Subway may be your go-to if you're looking for a healthier fast food option, some items on its menu are actually quite high in calories, fat, salt, and sugar. But because you can create a sandwich , wrap, or salad to order, with knowledge of the nutritional content of the ingredients used and an understanding of what is considered a serving , you can build a relatively healthy meal at Subway and enjoy it guilt-free. For example, you can add veggies and opt for whole-grain bread. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. If eating here on a regular basis, order extra veggies and minimize the sodium content in your other meals to help balance your daily intake. You can use this information as a guide to help you make choices that are in line with your specific dietary needs and preferences, as well as your overall health goals. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as well—or better!

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Add this item to my food diary date:. All rights reserved. Sauces and Vegetables. Screenshot loading Rye Bread. Sandella's Margherita Grilled Flatbread. Multigrain Bread. Since they add flavor, crunch and visual appeal, load up your sandwiches with these ingredients. The VeggieDelight is another healthy option, recommends GirlsHealth. Last updated: 11 Apr 23 PM. White Bread. Nutrition Facts Serving Size.

Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or inch Footlong, and the type you choose bread can slightly change the calories of your subs.

All of the vegetables are low in calories and fat, but high in fiber and healthy nutrients. Carbohydrates in the breads range from 36 grams in a loaf of 9-Grain Wheat to 39 grams in a loaf of 9-Grain Honey Oat to 48 grams in the wraps. Search in:. Sauces and Vegetables. Nutrition summary: Calories. Save Cancel. My FatSecret. Fillings and Cheeses. One of the main differences between Subway sandwiches lies in their fat content. Calorie Breakdown:. Gluten-Free Bread as packaged. United States. Whole Wheat Bread.