Swolf

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This is essential reading if you are looking to swim longer distances. I originally created this post in but have been working with panel of swim experts to update this with our latest update in Feb Continually really valuable insights on why you can get value from SWOLF metrics to improve swimming insights. As a competitive swimmer for 3 decades including coaching many Juniors and Adult triathletes I have compiled this article. In addition across Trivelo we have a number of swimming specialists who write for us and have been able to review and improve the information. This magic SWOLF number will help bring more science to your swim training and improve your performance. It is a swimming metric designed to help measure swimming efficiency.

Swolf

SWOLF is an efficiency metric that can help swimmers improve technique and performance. Read on for how to use it for swimming success. Read on to learn how to use it for swimming success. Swimmers know that swimming fast means swimming efficiently. One metric for measuring the goal of ultimate efficiency is SWOLF, a data point that tallies your stroke count and splits to give you a score. In this article, we will dive into what SWOLF is , why you should use it as part of your training, some tips for improving your score, and devices and apps for tracking this metric. The great thing about SWOLF is that it gives you two variables to adjust to find that sweet spot where you swim most efficiently. The benefits of tracking SWOLF include encouraging greater efficiency in the water, identify stroke weaknesses, added motivation, and improved race strategy. The greats in the pool, whether we are talking about Katie Ledecky, Michael Phelps, or Caeleb Dressel, all make it look easy as they haul across the length of the swimming pool at Mach SWOLF is an excellent metric to get your efficiency on, helping you stay mindful of swimming with a long and fluid stroke every time you hit the water. Technique can often fall to the wayside or in our case, the pool gutter , as a swim workout progresses, and having a clear metric like SWOLF can help swimmers remain focused on swimming long and strong at all times.

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The Swolf is a composite measurement in sports swimming that reflects how fast and how efficiently somebody is swimming. In contrast, time per distance speed neglects swimming technique, and the number of swimming strokes per lap neglects the purpose of competitive swimming: Covering a given distance in the shortest time. Swolf is a portmanteau of "swim" and "golf". As in golf , a lower number of strokes is better. The Swolf score is the number of seconds for a given lap, 25 or 50 meters , plus the number of swimming strokes made in the same distance.

But what exactly does this score mean, and what numbers indicate an efficient, fast swim? Lower swolf scores are better, as this indicates faster swim times and fewer strokes. Like golf, the goal is to minimize your total swolf number. Swolf provides a blended measurement of both your fitness and form. It is a proxy for overall swimming power and technique. Fitness — Your time reflects your cardiovascular conditioning and strength to swim fast. Technique — Strokes indicate your mechanical efficiency to move forward with less resistance. An ideal swim combines fast times with excellent technique to produce smooth, powerful movement. Swolf rolls these key factors together into one efficiency metric. Tracking it over time provides insight on your conditioning gains and stroke improvements.

Swolf

This is essential reading if you are looking to swim longer distances. I originally created this post in but have been working with panel of swim experts to update this with our latest update in Feb Continually really valuable insights on why you can get value from SWOLF metrics to improve swimming insights. As a competitive swimmer for 3 decades including coaching many Juniors and Adult triathletes I have compiled this article.

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It may not be directly applicable to open water swimming or pools with non-standard lengths. This is just the reality of expertise and mastery— the better you get, the harder it becomes to improve. Focus on the tips outlined to improve and your SWOLF will go down and your swimming efficiently will follow. As a guide, a swolf score of between 35 and 45 over 25m is very good, or over 50m scoring in the lows is excellent. Garmin watches — Garmin watches are synonymous with multi-sport training thanks to rugged design, long battery life and detailed tracking. The Swolf score is the number of seconds for a given lap, 25 or 50 meters , plus the number of swimming strokes made in the same distance. One metric for measuring the goal of ultimate efficiency is SWOLF, a data point that tallies your stroke count and splits to give you a score. What number should I be aiming for? Here are our top three common technique problems and their solutions…. At the end of your set these scores are summed and then divided by the number of 25m increments.

SWOLF is a way to measure efficiency and encourage you to be a better swimmer. SWOLF sounds scary and like something that would stalk you in the dead of night as you walk home after a long session at the pool. SWOLF is a score that combines the number of strokes you take and the amount of time it takes you to swim a lap into a single figure.

SWOLF is a great concept as it helps to gamify your swimming. Helen has been 's Editor since July , when she made the switch from marathons to multisport. Thus giving you an average of the individual scores through the set. Experiment with it at different speeds and explore that sweet spot in your stroke and swimming where you swim fastest. We will try and cover all of this and provide the answers. Any comments, suggestions, or corrections? How does that feel? Do Buoyancy Shorts Work? A stroke is counted as the number of hand entries - left and right combined. We send it for you to review. If you are serious about triathlon this is a real contender.