Takis chips bad for you

Tyler McFarland on June 5, Updated on December 13, Reviewed and fact-checked Found a mistake?

The school year is fast approaching and before long, making lunches is going to be back in the weekday routine. Doctors are alerting parents about a popular snack that could land your child in the emergency room. Spicy snacks, like Flaming Hot Cheetos and Takis, have become so popular that you can find this red fiery powder on everything from popcorn to potato chips. Ask any kid you know -- once you start eating them -- it's tough to stop. She's very familiar with the flaming hot craze.

Takis chips bad for you

Approved by Dr. Becky Maes. Takis are in fact bad for you and your health. They are filled with harmful preservatives, sodium, and fat. If you are going to eat them, moderation is very important. Recommended Alternative We spend a lot of time assuring that the quality of these items are up to our standards and greatly exceed that of other similar products currently available. Category 'F' is for things that fail to bring anything beneficial to the table, and are very harmful to your health. We recommend completely avoiding anything in this category. Long-term side effects of 'F' items are usually very serious. Very healthy and numerous health benefits. Side effects are rare. A few harmful qualities may be associated, but only under certain circumstances such as an allergic reaction. Harmful qualities may be associated, but aren't usually serious. It is important to note that even the best things in life can become bad in immoderate amounts.

This can sometimes contribute to gastritisa condition characterized by stomach pain, nausea, and vomiting Buy Now. Hi-C D.

But despite their popularity, many people are unsure whether this spicy snack can be enjoyed as part of a healthy diet. Takis are high in calories, fat, carbs, and sodium but lack other essential micronutrients. A 1-ounce gram package of Takis Fuego contains the following nutrients 1 :. Although Takis contain some calcium and iron per serving, this amount is not considered significant. Additionally, keep in mind that many people eat more than one serving at a time , which increases the total amount of calories, fat, and carbs they consume. Like other salty snacks, Takis are high in sodium , packing a whopping mg into each 1-ounce gram serving 1. Although sodium is important for several aspects of your health, consuming too much can cause negative side effects 2.

These little rolled-up tortillas are actually packed with unhealthy ingredients that can have a serious impact on your health. So before you reach for another Taki, read this blog post to find out the truth about these popular snacks. Takis are a type of Mexican snack made from fried corn tortillas rolled into attractive shapes. They are often eaten as a snack or appetizer, but in recent years they have become increasingly popular with children and young people. However, these snacks also contain other unhealthy additives such as saturated fats, trans-fats, monosodium glutamate MSG , sodium, artificial colors, and flavors. The high amount of sodium, saturated fats, and MSG in these snacks make them a dangerous snack to consume on a regular basis. Eating Takis on a regular basis can lead to a variety of health issues, both short-term and long-term.

Takis chips bad for you

Are Flamin' Hot Cheetos bad for you? The rapper Lil Xan said he went to the hospital after eating the snacks. This is not the first time that people who have eaten Flamin' Hot Cheetos have said that the orange dust—covered snacks may have been responsible for their subsequent need to seek health care. And back in , there were concerns that the snacks were leading to unnecessary trips to the emergency room because parents were mistaking the red dye in the snacks , which can make your stool look red, for blood. In fact, gastrointestinal bleeding is serious and should be checked out. For example, vomiting blood can be a symptom of a stomach ulcer. Ulcers can happen when there is damage to the stomach lining, which is what protects your body from the stomach acid that digests your food. Stomach ulcers are generally caused by prolonged treatment with nonsteroidal anti-inflammatory drugs NSAIDs , which include over-the counter pain relievers like aspirin, Advil, or Motrin; an infection with a type of bacteria called Helicobacter pylori H. The most common symptom of a stomach ulcer is a burning pain when you have an empty stomach, which may get better when you eat or take an antacid. The pain may come and go, and you can also have bloating, burping, or feel sick to your stomach or vomit.

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Eating a balanced diet that includes fresh fruits and veggies is the best way to achieve that. Hard-boiled Eggs A-. More harmful than beneficial. Takis, along with other spicy snacks like Hot Cheetos or Spicy Nacho Doritos, can irritate the lining of your stomach if you consume large amounts of them 11 , Ask any kid you know -- once you start eating them -- it's tough to stop. Here are 8 tasty and healthy chip…. No, eating Takis is not a healthy choice due to their high levels of harmful preservatives, sodium, and fat. Are Takis bad for you? They also contain minuscule amounts of calcium and potassium. Exercising regularly, eating nourishing foods, and reducing your consumption of sugar and alcohol are just some of the recommendations for maintaining…. Takis are high in calories, fat, carbs, and sodium but lack other essential micronutrients.

He called them "one helluva drug.

Do they contain anything you should be avoiding? Takis ingredients fully comply with U. They are filled with harmful preservatives, sodium, and fat. Tyler McFarland on June 5, As such, people with high blood pressure are advised to reduce their daily sodium intake to help lower their blood pressure levels and improve their heart health 4 , 5. But Takis are the exception, with much more sodium per serving. Takis Guacamole and Crunchy Fajitas are not vegan. As you can see, most of these snacks are pretty similar when it comes to sodium. Some studies also suggest that eating spicy foods may trigger symptoms like stomach pain among people with irritable bowel syndrome IBS 16 , 17 , This makes it easier to eat fewer calories and be satisfied. You might experience heartburn and indigestion if you eat lots of spicy foods.