The doctors kitchen

The Doctor's Kitchen is the show about food, medicine, the doctors kitchen, lifestyle and how to improve your health today. The doctors kitchen Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.

Research backed recipes tailored to your personal needs. Expert knowledge and advice from qualified professionals. Kick start your healthy eating with our free breakfast, lunch and dinner plans, plus:. Beautifully presented recipes that are easy to follow and backed by Science. Find recipes that match your health goals. I have a few of Dr Rupy's books so I knew these recipes would be both tasty and healthy but it goes one step further and makes it super easy to accommodate recipes for different numbers and plan your meals around your health needs and requirements. Genius :.

The doctors kitchen

The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www. See acast. Sometimes medications can be just as, if not more effective, and lifestyle medicine should also be part of that care package. I highly recommend you listen to episode 30 for the full discussion, as well as my solo episode on dietary changes to lower your cholesterol. Hosted on Acast. He treats a wide range of sleep disorders, mainly working with insomnia and obstructive sleep apnea and sees first hand the impact that poor sleep can have on physical and mental health. But he also started his medical career in respiratory medicine, that we get into at the start of the podcast.

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A brand new app created by Dr Rupy Aujla, a wellness focused medical doctor who creates delicious recipes using the latest research in nutritional medicine. Our research team have done all the hard work for you. We review s of nutrition articles to determine which ingredients and dietary patterns you should be eating that align with your health goals. We are on a mission to make everyone happier and healthier through food. We take a different approach to nutrition and health. Instead of just counting calories or macronutrients like a lot of other apps, we focus on the overall quality of the recipe we create by paying attention to the unique combination of ingredients, the portions of vegetables in each meal as well as inflammation balance as determined by the science.

Download our app to get access to all of our recipes, with specific suggestions tailored to your health needs. Recipes that align with Mediterranean diet principles to reduce inflammation and increase specific micronutrients that support a healthy heart. Tasty recipes that contain specific fats, spices, herbs and align with modified Mediterranean diet patterns that may improve brain health and cognition. Colourful, delicious recipes designed to nurture your gut microbes and increase the consumption of phytonutrients to support healthy glowing skin. Flavourful recipes formulated to increase the consumption of fibre, specific fatty acids and plants that may support mood and mental wellbeing. Nutrient dense recipes, high in antioxidants, packed with colour and diversity to promote gut health, inflammation balance and a healthy mind.

The doctors kitchen

Research backed recipes tailored to your personal needs. Expert knowledge and advice from qualified professionals. Kick start your healthy eating with our free breakfast, lunch and dinner plans, plus:. Beautifully presented recipes that are easy to follow and backed by Science. Find recipes that match your health goals. I have a few of Dr Rupy's books so I knew these recipes would be both tasty and healthy but it goes one step further and makes it super easy to accommodate recipes for different numbers and plan your meals around your health needs and requirements. Genius :. The feature that allows you to adjust the ingredients to suit the number of people is genius - it's great for buying ingredients if you're out shopping. And the function that allows you to set up different folders and save recipes is excellent - fantastic for planning meals and for saving the ones you've tried.

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The Liz Earle Wellbeing Show. The following data may be collected and linked to your identity:. Nature's natural medicine? And to ensure it's useful to you, we are displaying micronutrient values visually so you can quickly grasp the vitamin and mineral contribution of a meal. On todays episode we talk about : Being intentional about what actually generates energyHow the conditions of stress do not yield our best workHow Play, Power and People are your productivity best friends It also turned quite naturally into a bit of a business therapy session where Ali made me realise how much more I could be doing with my own time to deliver more value to you, the listener of this podcast. Luckily, I found the app and love it. On Purpose with Jay Shetty. This app is incredible! This app gives you the option to batch cook, cook for families and more, it is just perfect. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Food For Thought. These recipes teach you how to take life's natural ingredients and make them fun and exciting every day. Hosted on Acast. She is priceless.

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On Purpose with Jay Shetty. Nothing much happens: bedtime stories to help you sleep. As seen on. Size Is the negative self talk you allow into your conscious ageing you quicker? Just One Thing - with Michael Mosley. The School of Greatness. Expert knowledge and advice from qualified professionals. With collections you can build libraries of your favourite meals such as breakfasts, smoothies or even your go to snacks! Compatibility iPhone Requires iOS Genius :. Cancel anytime. On todays episode we talk about : Being intentional about what actually generates energyHow the conditions of stress do not yield our best workHow Play, Power and People are your productivity best friends It also turned quite naturally into a bit of a business therapy session where Ali made me realise how much more I could be doing with my own time to deliver more value to you, the listener of this podcast. Rhiannon Lambert. Dr Louise Newson.