Training for decathlon

The decathlon and heptathlon are not for the weak of heart. These events take years to master, and are usually undertaken by the athletes who are the most dedicated. There is so much beauty in training for decathlon to become the best at multiple events… but it requires a lot of work, and can be extremely challenging at times, training for decathlon.

Shop Now. Where you'll feel it: In the joints shoulders, elbows, wrists and muscles pecs. Sets and reps: Three sets of 15 reps, with 30 seconds of recovery between sets. Pointers: Place your hands slightly wider than shoulder width apart, press your elbows out as you lower down, and go all the way until you can "kiss" the ground, keeping your head aligned with your spine. Where you'll feel it: In the muscles in the center and lower part of your pecs, the front of your shoulders and your triceps.

Training for decathlon

Posted In: Multi-Events. I started to post a while back on, "Thinking about doing the Decathlon? So I am open to any suggestions or recommendations you might have! I have a few questions first: P. I don't have a personal coach for several months, so any advice is greatly appreciated. How long should I train in a single training session in hours? How much time should I spend lifting weights a week and also doing Plyo drills? How many miles should I run in a given week given that I will have the m, m, and m events. OR Should I just throw 2 distance runs of 20 — 25 minutes per week into my schedule? Seems like a good idea. For the m and m aspect.

An example of these events would be the hurdles and the long jump.

Download The App. To celebrate our brand new website we are discounting every single training plan ever made! Training for the decathlon and heptathlon is very challenging. My name is Travis Geopfert, and I've competed in 54 decathlon's in my career as well as coached countless others along the way. I started my collegiate coaching career as a graduate assistant at the University of Central Missouri under the tutelage of Olympic decathlete, Kip Janvrin. I then went back to my alma mater, the University of Northern Iowa as a collegiate coach for 6 years, and I have now been an assistant track and field coach at the University of Arkansas for 9 years.

Download The App. To celebrate our brand new website we are discounting every single training plan ever made! Training for the decathlon and heptathlon is very challenging. My name is Travis Geopfert, and I've competed in 54 decathlon's in my career as well as coached countless others along the way. I started my collegiate coaching career as a graduate assistant at the University of Central Missouri under the tutelage of Olympic decathlete, Kip Janvrin. I then went back to my alma mater, the University of Northern Iowa as a collegiate coach for 6 years, and I have now been an assistant track and field coach at the University of Arkansas for 9 years. These are all track and field programs that are passionate about the decathlon and the heptathlon.

Training for decathlon

The decathlon and heptathlon are not for the weak of heart. These events take years to master, and are usually undertaken by the athletes who are the most dedicated. There is so much beauty in trying to become the best at multiple events… but it requires a lot of work, and can be extremely challenging at times.

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Sets and reps: Three sets of 10 to 12 reps, with 90 seconds to 2 minutes of recovery between sets. I am the Capitan now. Fri: Block starts over hurdles, shot put power throws brief quality session. Chair lunges Pointers: Cross your hands over your chest, look straight ahead, and knee and hip on the chair in alignment, and mount only using your leg on the chair, raising your free leg as high as possible Where you'll feel it: In the quad and hamstring, glute and calf of the leg on the chair Sets and reps: Three sets of 20 press-ups, with 90 seconds to 2 minutes of recovery between sets. Click To Tweet When we train our combined event athletes even during the high school season , we try to hit each event or commonalities of those events twice a week. Your micro cycles do not include any strength and conditioning. Pointers: Keeping your legs straight, raise them as high as possible and maintain a consistent pace so you don't swing. You must be logged in to reply to this topic. Tuesday: Throw or vault technique JT for heps, PV for decs , tempo runs runs of lower intensities, with shorter rests , general strength circuits. Fri: Sled pulls over m or hill sprints of m.

Posted In: Multi-Events.

Keep me signed in. When you train your decathletes and heptathletes to become better overall athletes, make speed and power gains the biggest priority and they will have a lot of success over the years. Seems like a good idea. A bad meet, bad throw, no height—you can see them all as just learning experiences on the way to years of success in the combined events! When we train our combined event athletes even during the high school season , we try to hit each event or commonalities of those events twice a week. Your typical combined event athlete will be good at multiple events, and a lot of times the high school coach will only want the kids to compete in their best events. Shop All Men. To make me stronger and faster. Busy day 1 hour non busy day 3 hours and avg. Community Women's History Month. It take a powerful well rounded athlete, with endurance to be a decathlete. Skeleton Training Format I keep this format the same throughout the training year, from September to August. You must be logged in to reply to this topic.