Tuna sandwich calories

A tuna sandwich calories sandwich makes a nutrient-rich lunch or dinner. Tuna contributes protein, vitamin B and healthy omega-3 fatty acids. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. Whole-grain bread delivers fiber, B vitamins and minerals.

The table below, based on USDA data, compares the calories in common serving sizes of tuna salad:. Source: USDA. The figures above represent an average. It also depends on how the tuna was packed: tuna in oil or tuna in water. You can lower the calories in your tuna salad by using light tuna in water instead of oil and using a fat-free dressing or plain Greek yogurt instead of mayonnaise.

Tuna sandwich calories

If your pantry includes tuna, you're hardly alone. According to the National Fisheries Institute, consumers in the United States enjoy more than a million pounds of tuna annually. Although eating the canned fish on its own might not thrill you, mixing it with mayonnaise and spreading it between two slices of fresh bread can be a hearty snack -- albeit one that's fairly high in calories. Although you can prepare your tuna sandwich with a variety of twists, the standard approach to the snack is mixing the fish with mayo. According to the U. Department of Agriculture, a gram can of tuna has calories. If you mix the contents of the can with two tablespoons of reduced-fat, olive oil mayonnaise, you add about calories to the mix. Two slices of white bread increases the meal's caloric count by calories; if you'd rather use whole-wheat bread, two slices equal calories. Thus, a standard tuna sandwich on white contains calories, while a whole-wheat tuna sandwich has calories. To lower the calories, you could mix the tuna with low-fat, plain Greek yogurt. Nutrition Breads and Breakfasts Bread.

You can lower the calories in your tuna salad by using light tuna in water instead of oil and using a fat-free dressing or plain Greek yogurt instead of mayonnaise.

.

Get our iOS app from the App Store. Get our Android app on Google Play. View other restaurant foods. Find on Amazon. Percent calories from Report a problem with this food. Try our free Diet Generator. I want to eat calories.

Tuna sandwich calories

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories. Food Search. Save Refresh Cancel.

Walgreens beneva bee ridge

Varieties of Bread. Your daily values may be higher or lower depending on your calorie needs. Video of the Day. If your pantry includes tuna, you're hardly alone. Although you can prepare your tuna sandwich with a variety of twists, the standard approach to the snack is mixing the fish with mayo. Tuna sandwich on a cutting board. One large whole-wheat pita supplies calories. It fulfills one of the two servings of fish per week recommended by the American Heart Association to lower your risk of cardiovascular disease. You don't need to worry about calories added from vegetables. Although eating the canned fish on its own might not thrill you, mixing it with mayonnaise and spreading it between two slices of fresh bread can be a hearty snack -- albeit one that's fairly high in calories. Putting It All Together. Wellness Pescatarian Diet A pescatarian diet refers to the practice of adding seafood to a vegetarian diet of fruits, vegetables, beans, whole grains, eggs, dairy, nuts, and seeds. Source: USDA. Is Tuna Salad good for losing weight? Plus it features essential vitamins such as D, and B, and minerals such as vitamin D, potassium, and iron.

Tuna in oil, not water. Dijon for flavour, dill for lovely herbiness, celery for crunch and green onion for freshness.

Two slices of commercially prepared white bread contain calories, while two slices of whole-wheat bread have calories, according to the USDA Nutrient Database. One large whole-wheat pita supplies calories. It also depends on how the tuna was packed: tuna in oil or tuna in water. If you make your sandwich using fresh, cooked tuna, you'll get a different number of calories depending on the type of tuna. Whole-grain bread delivers fiber, B vitamins and minerals. How long would it take to burn off calories from a cup of tuna salad? If you choose 2 tablespoons of light mayonnaise, you'll consume 71 calories. Wellness Is Canned Tuna Healthy? The same portion of regular mayonnaise has nearly three times that amount, or calories. Canned tuna is one of the most nutritious and affordable sources of protein available. The figures above represent an average.