Urbancheck

As a coach, his swimmers hold him urbancheck high regard and his opponents treat him with respect. A Hungarian immigrant, urbancheck, Urbanchek enrolled at the University of Michigan where he competed on three National Championship swim teams from

Jon Urbanchek born August 23, is an American swimming coach, best known for his year tenure as the head coach of the Michigan Wolverines swimming and diving team of the University of Michigan from to Olympic swim teams in and He is of Hungarian descent. Born in Hungary. In emigrant to USA. Urbanchek attended the University of Michigan , where he was a member of the Michigan Wolverines swimming and diving team from to In the fall of , he started teaching at Anaheim High School , where he coached highly successful teams in both water polo and swimming.

Urbancheck

The Ben Franklin award recognizes individuals or organizations whose efforts and innovations best promote the integrity and enhancement of the student-athlete ideal. His work in college swimming began in when, as a Hungarian immigrant, Urbanchek enrolled at the University of Michigan. Everyone told me not to take the weed-out chemistry class. But, I was stubborn and thought I knew it all. Of course, I got weeded-out! But, I am glad it worked out that way because the pool deck became the place where I studied. I'd do it that way again. In , Urbanchek became a teacher and coach at Anaheim High School in Anaheim, California where he stayed for 14 years. Urbanchek calls Salo a close friend and credits Salo for making him think about the amount of yardage swimmers must do to be successful. People and ideas come to you and it is important to listen.

In other projects. Retrieved December 11,

Jon Urbanchek is a legend within the swim world — most noticeably for his tenure in the Head Coaching Position at the University of Michigan. As an Olympic Coach, Jon single handedly changed the way swim training workouts were done through his color system. Why colors? We had sets written on our workouts with the words: White, Pink, Red, and Purple beside them. As swimmers, we knew that these colors actually corresponded to our heart rate and to the color of our faces by the end of them — but I was never told why?

In a tribute to now-retired swim coaching legend Jon Urbanchek, Michigan's mid-distance group swam the last workout Urbanchek wrote for the program today. Urbanchek has been a longtime Michigan swimming icon, coaching the Wolverine men from to Urbanchek continued coaching at the club and professional levels after his time at Michigan, and served on the coaching staff of six separate Olympic teams. Came upon the last workout jonurb ever wrote. GoBlue pic.

Urbancheck

Born in Hungary, Urbanchek attended the University of Michigan and swam on the Wolverines swim and dive program that won national titles in , and Urbanchek took over the head coaching duties at Michigan in Urbanchek retired from Michigan in , but continues to be a fixture on pool decks. His aerobic and anaerobic training program, based off threshold test sets, are popular among swim coaches. The color-coded set descriptions are used by countless swimmers and coaches during swim practices , including Katie Ledecky during her time at NCAP. The following sets are anaerobic and designed for maximum lactate production. Which means you should be feeling like you are eating a lactate sandwich when doing it. Instead of using the color code system and finding pace times based on a threshold set, these sets target a percentage of your best time.

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Read Edit View history. Learn how your comment data is processed. The practice, in preparation for the Olympic Trials, was canceled due to Coronavirus. Birth Date:. Urbanchek attended the University of Michigan , where he was a member of the Michigan Wolverines swimming and diving team from to In other projects. Urbanchek also recognizes his wife, Dr. Download as PDF Printable version. Phone-alt Facebook Twitter Instagram Youtube. Read how Andrew said Phelps was right about his lack of base training here. Save my name, email, and website in this browser for the next time I comment. One could argue that leaves room for error, but our results on the world scene show that our best coaches can guess the heart rates of their swimmers pretty darn accurately.

Jon Urbanchek is a legend within the swim world — most noticeably for his tenure in the Head Coaching Position at the University of Michigan.

As swimmers, we knew that these colors actually corresponded to our heart rate and to the color of our faces by the end of them — but I was never told why? But, I am glad it worked out that way because the pool deck became the place where I studied. After retiring as Men's Head Coach at the University, Urbanchek for several years continued to coach with the club team affiliated with the school Club Wolverine and to assist the University's men's team as a Head of Aquatics. Olympic swim teams in and Categories : Michigan Wolverines men's swimmers American swimming coaches American people of Hungarian descent Michigan Wolverines swimming coaches American diving coaches College diving coaches in the United States Living people births. A Hungarian immigrant, Urbanchek enrolled at the University of Michigan where he competed on three National Championship swim teams from American swimming coach. Urbanchek was responsible for the renaissance of the Michigan Men's swimming program upon entering taking over the position in The Michigan Daily. Jon Urbanchek is a legend within the swim world — most noticeably for his tenure in the Head Coaching Position at the University of Michigan. If you need help with either of these pieces of your program, let us help you. The practice, in preparation for the Olympic Trials, was canceled due to Coronavirus. Jon Urbanchek born August 23, is an American swimming coach, best known for his year tenure as the head coach of the Michigan Wolverines swimming and diving team of the University of Michigan from to