Vegetable samosa nutrition

Vegetable samosas are an example of this, an Indian appetizer that balances the level of calories and fat within healthy standards.

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Vegetable samosa nutrition

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Be cool. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories!

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Samosas are a popular vegetarian Indian appetizer. This delicious Vegetable Samosa recipe is made with potatoes, peas and spices stuffed into a traditional samosa dough pocket. They are sure to become a favorite starter dish to all of your favorite Indian cuisines! This post contains affiliate links. See our Disclosure Statement for more information.

Vegetable samosa nutrition

In a Vegetable Samosa 1 Each 43g there are about calories out of which calories come from fat. The total fat content of 1 Each 43g Vegetable Samosa is 16 g. Within the fat content, a Vegetable Samosa contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Each 43g Vegetable Samosa is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. A 1 Each 43g Vegetable Samosa contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels.

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How much Calcium is in Large Vegetable Samosas? I am pregnant. Amount of carbs in Large Vegetable Samosas: Carbohydrates. Sign in. View other brand name foods. Daily dog walking brisk pace, twice a day. Amount of calories in Large Vegetable Samosas: Calories. Click here to change to metric. Choose which cookies you allow us to use. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. How much sodium is in Large Vegetable Samosas? Accept cookies Cookie information.

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I am pregnant. Our website uses cookies which are essential for this site to work. Keep me signed in. Amount of protein in Large Vegetable Samosas: Protein. You can read more about our Cookie Policy in our Privacy Policy. Amount of glucose in Large Vegetable Samosas: Glucose. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. About Nutracheck Nutracheck is a top-rated food diary App and website. What is your goal weight? The largest samosas sold in restaurants and cafes could have even higher values, plus more sodium and cholesterol.