Youtube dance exercise

Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also learning new moves to impress your family and friends. And the best part? Les Millswhich partners with fitness clubs around the world, is known for its extensive list of virtual fitness classes, youtube dance exercise.

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers , the endorphins of a good boogie are the same. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment more on this later. Plus, they're scalable no matter what level of dancer you consider yourself. Scroll on for 15 fun, fierce dance workouts to try today. Not a natural on the d-floor? Not to worry. Dance workouts and especially dance home workouts are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness.

Youtube dance exercise

You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video? And many encourage you to add your own flair, too. Dance also strengthens your leg muscles , especially the calves, which are what you use to shake it across the dance floor. Perhaps best of all, though, is the rush of endorphins. Read on below for the nine best dance workouts on YouTube. This minute video from and8 Fitness is a high-energy dance routine set to all your fave Megan Thee Stallion songs. Have every single TikTok song stuck in your head at once? Then try this minute vid from MadFit , which combines strength training exercises with simple dance moves. Dance with Dre blends tough fitness moves, like planks, with amazing choreography.

If you're familiar with Bollywood movies, you know that the music and dance numbers are absolutely contagious. Don't worry if you don't get the steps down pat the first time round, it's about staying the youtube dance exercise and working until you feel comfortable.

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You might have an OK time in a kickboxing or cycling class. But nothing beats a dance workout. The music? The vibes? Feeling like the star of your own music video?

Youtube dance exercise

If your at-home workout routine has gotten a little stale—and to be honest, many of ours have—trying some dance workout videos at home can help breathe a little new life into it. Not only is it just plain fun, but it can also provide a bit of a mental boost too. Music and coordinated movement are incredibly therapeutic. Dance allows you to get into your body and out of your head, all while expressing your creativity and grooving to the beat. And while you may not be able to catch your favorite dance class in-studio right now, there are still tons of options for you online. As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. What to expect: A higher-intensity choreographed dance workout with actress Nina Dobrev. This workout is more for the advanced beginner. However, each choreographed section repeats itself many times before blending together into a seamless dance routine.

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You'll find her searching the internet For a genuine mood-boosting dance workout, look no further than Kukuwa's positive, high-energy routines. Home Workouts. Whether you want to learn the Savage dance or J. Ready to learn some hip-hop moves? Sarah Stiefvater. Watch Next. Have every single TikTok song stuck in your head at once? This video game taught us some awesome moves. A quick dance workout, this 5-minute class lead by Fit Body by Ashley, get your groove on first thing. Sheedy explains:. Founder and instructor Maddie Lymburner even has her own line of cookbooks. Build muscle strength 'Dance workouts build strength in your muscles, especially the legs, hips and core, which enables us to stay healthy, prevent osteoporosis while reducing the chance of injury. Chelsea Candelario.

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT , but those go-tos aren't the only ways to rev your heart rate and sculpt your bod.

Ashley's energy and smile are totally contagious—we dare you not to enjoy yourself while toning your entire body. Simple tips to build a rounder, bigger bum. Instructor Jamie will cue you through each sequence, so follow her for what to do when. This minute workout will get you familiar with a basic routine that's doable for the whole family, too. OK, we're going to mention up front that the "oldies," the title of this video is referring to are from the '80s and '90s so If you need a little extra motivation, Tanju is the teacher for you. According to Sheedy, whilst it's an understandable worry, the more you get involved, the less you start to care. The result? The 13 best cardio workouts for weight loss. She's been at PureWow for ten years, and in that time has written and edited stories across all categories, but currently focuses Advertisement - Continue Reading Below.