Youtube sleep hypnosis

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As an ex-insomniac, I used to struggle with not just falling asleep but staying asleep, so when I was introduced to sleep guided meditations I was rolling a huge sleep debt and ready to try anything. But over time they started to work their magic. The main change I noticed? Stress, anxiety, periods — they can each trigger a restless night. So I still use deep sleep guided meditations and sleep breathing techniques, such as the Military Sleep Method or body scan sleep technique , as part of my bedtime routine. The first night I fired it up, I finished my bedtime routine as normal and settled in bed. I pressed play on the video and started with some gentle deep breathing while listening to the relaxing music played at the beginning.

Youtube sleep hypnosis

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Make sure you have the best mattress for your sleep needs too, as the support of youtube sleep hypnosis bed can make a difference to how well you sleep. Even though I felt wired earlier in the evening, the combination of my usual bedtime routine and this guided sleep meditation soon took effect. What an amazing wealth of information you share!

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I used to find it so hard to get to sleep. And, the best thing is they are all free on YouTube! Guided sleep meditations are guided audio tracks that lead you through a series of emotions and thoughts that help you train your brain to enter a state of sleep. They typically have a soft, soothing voice telling you what to focus on and soft background music or sounds. Even after a hectic day when I hit the pillow with all kinds of thoughts racing through my mind. The guide uses a combination of techniques. Talking you through how to let go of stress and tension, and relax your mind and body. Lauren Ostrowski Fenton, the woman behind this video has the perfect voice for guided sleep meditations. She has a number of relaxing meditations designed to help you sleep, become calmer, and reduce stress. So, I recommend checking out more of her work, but this video, in particular, is really effective for helping you sleep.

Youtube sleep hypnosis

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Sleep guided meditations help you fall asleep easier by encouraging you to relax your body and mind, and to let go of any stresses and worries you may be carrying around. Deep sleep guided meditations come in a range of lengths, from short minute audio or video meditations, up to the hour or longer meditations like the one I tested on YouTube. This podcast is one of the best out there. Thank you for your dedication to helping us understand ourselves Colten V. See all comments 0. As mentioned above, relaxation and letting go are the name of the game here. Elevate your everyday with our curated analysis and be the first to know about cutting-edge gadgets. What are you looking for? Work thoughts kept trying to muscle in during the first few minutes of meditation music, but by the time Jason started talking, I could feel that heavy sense of relaxation fall over my body. Most Popular. I wonder why. Within about 10 minutes I was asleep again — and had a vivid dream about shooting stars.

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You can find relaxing sleep meditations on YouTube, Spotify and a whole host of free and paid-for sleep apps. No comments yet Comment from the forums. Guided meditations have been around for a long time and have much in common with yoga nidra, that blissful state between being awake and being asleep. I pressed play on the video and started with some gentle deep breathing while listening to the relaxing music played at the beginning. If you have joint pain consider a good memory foam mattress , while hot sleepers should invest in one of the best cooling mattresses. Huberman and his guests have been so enlightening to my health and fitness. Claire has interviewed a wealth of experts, from mattress designers and innovators to neuroscientists and doctors of sleep medicine. Brilliant and approachable neuroscience for the general population. Protocols and Toolkits. Claire is super-passionate about how consistent, good quality sleep can boost our physical and mental wellbeing, and would love to hear from PRs and brands regarding sleep products, services and research that can help our readers sleep better than ever. Make sure you have the best mattress for your sleep needs too, as the support of your bed can make a difference to how well you sleep. It has changed the way I think about health and well-being.