Zwift fondo

Zwift fondo workout for those joining Zwift's Fondo training plan. This is a welcome workout designed to introduce you to both workout mode and our new flex-time structured training plans. This workout is designed to help you get a sense if your FTP Functional Threshold Power is set correctly, though it is a good workout even if you're already confident in your FTP, zwift fondo. An accurate FTP is critical to getting the most out of Zwift's structured workouts.

Introductory workout for those joining Zwift's Bambino Fondo training plan. For the Bambino Fondo training plan, we will have three workouts a week: two interval workouts of about 50min each during the week and a long ride on the weekend. This workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones. Long base ride to give the endurance needed to tackle the Zwift Fondo. We will increase the overall duration of this workout each week while maintaining a similar structure for the workouts. The focus here is on foundational fitness which will support the shorter and harder mid-week intervals. Long tempo intervals here to get you used to sustained higher effort that will help power you up and over the longer climbs.

Zwift fondo

The series kicks off this weekend, and Zwift has made some fun changes this year:. Fondo weekends will happen once a month for three months, beginning this weekend and ending the last weekend of January Each month will feature different routes, most not used in Zwift fondos of years past. Riders can choose between a short, medium, and long route traditionally called the Bambino, Medio, and Gran Fondo, respectively. As the series progresses each month, the short, medium, and long options get slightly longer. This year, you can unlock a different fondo kit each month by completing any of the three fondo distances. These kits are exclusive, meaning they will never be available anywhere else. A true badge of honor! Officially, no. With so many riders taking part, everyone should be able to find a group going at their desired pace. You do you! Instead, they correspond to route and distance options:. Write a post, shop through us, donate or advertise. Learn more.

Recovery with high cadence and still reasonable aerobic power. Woman Racer Spotlight: Elyse Gallegos.

The winter series, comprising of three separate events and trio of distances, gives users the chance to ride around Wattopia with thousands of other people in a non-competitive race environment. The principal aim of each Fondo is to complete the route, challenging yourself against the distance and the clock. There is no shortage of preset workouts available to download and use, with most found on whatsonzwift. The general plan is to do three workouts a week over the selected time period, the sessions ranging from harder intervals in sub-threshold Zones, to above-threshold riding for shorter periods. Read more: How to become a better sprinter on Zwift? Longer rides are obviously helpful to build endurance, but many workouts will still insist on some high effort sprints or riding during such sessions. There are also long tempo intervals to follow to train the rider to sustain a higher effort on the longer climbs.

Join thousands of Zwifters working together to put in big efforts. Allez allez! There are a total of 15 events currently scheduled. These kits are exclusive, meaning they will never be available anywhere else in game. A true badge of honor! Zwift Fondo events have three categories A, B, and C which are open to all riders. And this year Zwift has created a fresh set of fondo routes!

Zwift fondo

Length: 94 km This route begins nice and flat, providing an excellent warmup in the early minutes. Take the KOM bypass road along the cliff, then descend before turning right and heading into the redwoods then across the fast, flat Fuego Flats. Good luck! This community-driven site is maintained by Eric Schlange and a team of Zwift enthusiasts.

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As the series progresses each month, the short, medium, and long options get slightly longer. Get Started. Sign up or log in to your Zwift account online or on your mobile device. An accurate FTP is critical to getting the most out of Zwift's structured workouts. The speeds at race effort for elite athletes can likewise present a problem for more elite athletes. Enter Boone E-Fondo. Workouts: 3 Total duration: 2h 50m Total stress points: To qualify, a rider must achieve one of the results below:. This is a great time to get outside if you can. The cadence caps on the hard work are critical, so make sure not to cheat up and spin a bit faster to make it easier. The starting corral will open 30 minutes prior to the start time.

The series kicks off this weekend, and Zwift has made some fun changes this year:.

You are going to send email to. Move Comment. Work here on that top end speed just above threshold. Nothing fancy here, just long bouts of solid work here. December 27, Keep your muscles firing as we back off the load to let you recover and freshen up for the big day! The hard work is done! Frequently asked questions. One final tune-up to keep the legs sharp and the mind and body fresh before you take on your Fondo! Time could be limited pre-Gran Fondo, but if you can afford yourself a minute low-effort warm-up that will be an advantage to you. Start time links are available below. As the series progresses each month, the short, medium, and long options get slightly longer. By Eric Schlange.