75cm birthing ball

This golden 75 cm birth ball is the perfect support during every phase of your pregnancy, 75cm birthing ball. During pregnancy, the ball stimulates a good sitting posturewhich reduces back pain and pelvic complaints. Click Here to be notified by email when Birth ball 75 cm Gold Includes pump becomes available.

Read More. Did you know you can use a birthing ball at any stage of your pregnancy? We carry a range of birthing balls which are recognised as being compliant with the European Medical Device Quality Directive , and benefits of use in the lead-up to labour include reducing lower back pain, practicing getting into different birthing positions, and even aiding you in changing the position of your baby in the latter stages of pregnancy. When used early in labour, birthing balls can also be excellent tools to help you manage those first contractions. And after birth, your birthing ball will be the perfect piece of equipment to ease your body back into shape while you are still healing.

75cm birthing ball

Our birthing ball can be safely used throughout your pregnancy, labour and the postpartum period. During pregnancy, it has the benefits of helping you maintain correct posture, safely helps to strengthen your abdominals, and works the pelvic floor while lessening the impact on the vulnerable areas of your body. Using the birthing ball can help promote a correct posture while sitting on it, which may encourage your baby to move into an optimal position for birth. When sitting on the ball, it brings the weight of the baby forward, helping provide relief from the general discomfort and back pain felt in pregnancy. This position also keeps your pelvis open and takes pressure off your lower back during labour. In the postpartum period, the birthing ball offers support to your vulnerable body, helping to rehabilitate your core muscles, pelvic floor and spine. The pump is not included, but you can buy it here. Note: As with any inflatable, this ball should not be used on any surface containing sharp, pointed objects due to the risk of puncture and bursts. Please ensure you use the correct pump to inflate the ball as advised above. If you use the incorrect pump, it may not generate enough pressure to inflate the ball to its maximum diameter.

Available in two sizes, 75cm birthing ball. Note: As with any inflatable, this ball should not be used on any surface containing sharp, pointed objects due to the risk of puncture and bursts. Ready for labour?

Not only are birthing balls one of the most underrated ways to ease your pain and discomfort during pregnancy, but they are also multi-functional and fun to use. Make sure that your birthing ball is made from a more durable material than a normal exercise ball. Many of the regular exercise balls that you see at the gym are not as thick as a birthing ball, and oftentimes not as durable. To determine if you are using the correct size birthing ball, try this:. Sit squarely on your birth ball, and place your feet flat on the floor in front of you. Your hips should be either exactly even with your knees, or a little higher- approximately centimeters higher, according to experts. This position brings the weight of the baby forward, giving relief from back pain and general discomfort associated with pregnancy.

Birthing Ball Exercises Explained. However, it can also be stressful- and at times- painful. Before we get into the nitty gritty of your birthing ball, there are a few things to keep in mind:. Make sure to get the right size for your height. Having the right size birthing ball is very important, one size does not fit all. Make sure that your birthing ball is thicker than an average exercise ball. Our products are top-of-the-line , and are much thicker than the leading competitor. Before sitting down on the ball, hold it with both of your hands to keep it steady. Remain in non slip socks as much as possible.

75cm birthing ball

Back to Preparing for labour and birth. Birthing balls or birth balls can help you stay active, ease labour pain and reduce the pain of contractions. You need to get a birthing ball that is the right size for your height. As a general guide, if you are:. Ideally, your knees should be about 10cm 4in lower than your hips when you sit on it. A birthing ball will take your weight, whatever your size. Good quality birthing balls are pressure-tested to support weights up to kg about 47st. Make sure that your birth ball is made from anti-burst material - this means if it gets a puncture, it deflates slowly, rather than pops. Only use a birth ball in labour if you've practised during pregnancy and feel safe and comfortable using it. Here are some of the ways you can use it:.

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Qty in Cart: 0. Pregnancy Support Band. Featured In:. The Pump features a comfortable handle making it ideal to rapidly inflate small and medium sized birthing balls What's more? Award Winning Products. Sit squarely on your birth ball, and place your feet flat on the floor in front of you. Open your pelvis and loosen your hips. This position brings the weight of the baby forward, giving relief from back pain and general discomfort associated with pregnancy. This position also keeps your pelvis open and takes pressure off your lower back during labour. Products Per Page: 8 12 16 20 40 Tried and tested to hold a weight of upto kg a baby elephant! Our dedicated Page Pregnancy Book helps guide you through each trimester and even into your postpartum journey, with over 40 trimester specific exercises and nutrition guidance.

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Exercise on our pregnancy ball is really easy to do, and is the best way to get instant relief. This golden 75 cm birth ball is the perfect support during every phase of your pregnancy. If you use the incorrect pump, it may not generate enough pressure to inflate the ball to its maximum diameter. Read more Show Details. Add to Cart. Available in two sizes. Ready for labour? Products Per Page: 8 12 16 20 40 Close search. Veilig betalen met iDEAL of via bankoverschrijving.