Boxing gym wilmington nc

You may have heard some big names like Floyd Mayweather, Mike Tyson, or Muhammad Ali, picturing boxing to only be for the macho men of the world however, this could not be further from the truth! Boxing is not boxing gym wilmington nc an incredible sport, but it is an excellent way to exercise! Back in the day, boxing gym wilmington nc, if you went to a boxing gym you were either there to be a fighter or you did Tae Bo.

Whether you want to build muscle, shed extra body fat, or simply offload the stressors of the day, Cape Fear Boxing has you covered. A minute interval training program for all fitness levels that is designed to help you tone up and burn body fat. We combine boxing style training with high-intensity interval training to help you reach your fitness goals. Train like a champion! Discipline, speed, power, endurance, strategy — all attributes of a champion boxer.

Boxing gym wilmington nc

Fight Life With an Upper Hand. Discipline is the bridge between where you are and where you want to be. Because discipline is based on principle, not circumstances. To cultivate this skill is to equip yourself with one of the greatest allies a person can have in reaching any goal. Integrity is the intersection between discipline and values. Confidence is the knowledge that discipline and integrity work together to prepare you for whatever lies ahead, no matter the outcome. Leadership is the application of discipline, integrity, and confidence. It is the ability to lead others and yourself to victory. By helping others become better versions of themselves, you become a better you. Discipline Discipline is the bridge between where you are and where you want to be. Integrity Integrity is the intersection between discipline and values.

Your heel should be slightly lifted off the ground with the majority of your weight in your toes. Learning the techniques to throw a proper punch and mastering it is such an exciting feeling that will leave you coming back for more, boxing gym wilmington nc. Uppercut One of the most devastating punches in boxing causing an effective blow to your opponent is the uppercut.

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You may have heard some big names like Floyd Mayweather, Mike Tyson, or Muhammad Ali, picturing boxing to only be for the macho men of the world however, this could not be further from the truth! Boxing is not only an incredible sport, but it is an excellent way to exercise! Back in the day, if you went to a boxing gym you were either there to be a fighter or you did Tae Bo. As society progressed, a strong focus on health and nutrition was born with consumers doing what they can to better their overall health. Specialty gyms like CrossFit began to flood the market showing the benefit of high intensity interval training or HIIT, cardio and weightlifting. People began to notice the incredible benefits from these HIIT style workouts helping it to grow in popularity all across the globe!

Boxing gym wilmington nc

Whether you want to build muscle, shed extra body fat, or simply offload the stressors of the day, Cape Fear Boxing has you covered. A minute interval training program for all fitness levels that is designed to help you tone up and burn body fat. We combine boxing style training with high-intensity interval training to help you reach your fitness goals. Train like a champion!

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The punch ends when your fist is directly in front of your face. Bring your body back to your starting stance. Fight Life With an Upper Hand. First Name:. Prefer to Call or Text? Confidence Confidence is the knowledge that discipline and integrity work together to prepare you for whatever lies ahead, no matter the outcome. What Do Our Members Say? One of the keys to achieving this technique is to use the power from your legs and not just your upper body. Slightly lift your back heel off the ground with your weight falling mostly in your front foot. Discipline Discipline is the bridge between where you are and where you want to be. To cultivate this skill is to equip yourself with one of the greatest allies a person can have in reaching any goal.

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Coach Jessica. Schedule a free workout. We combine boxing style training with high-intensity interval training to help you reach your fitness goals. Discipline is the bridge between where you are and where you want to be. A few examples include kickboxing, bootcamp groups, martial arts, sparring, self defense classes and more fitness class options. Head Coach Tim. One of the most devastating punches in boxing causing an effective blow to your opponent is the uppercut. You may have heard some big names like Floyd Mayweather, Mike Tyson, or Muhammad Ali, picturing boxing to only be for the macho men of the world however, this could not be further from the truth! Because discipline is based on principle, not circumstances. Find the Right Program for You.