How many calories are in a jam doughnut

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Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity. Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Moderately active - Do light to moderate intensity exercise times a week. Daily dog walking brisk pace, twice a day.

How many calories are in a jam doughnut

Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Here's an easy and very economical way to do it. Quickly find the calories and nutrition info in all the foods and drinks you consume. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! Enter your details to calculate your ideal weight range, and discover how soon you could reach it! You can make it easy, and accurate, with WLR. Put us to the test today Try it Free. Take our FREE trial ». Receive the latest on what works for weight loss straight to your inbox. We won't share your email address. Privacy policy.

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Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. Here's an easy and very economical way to do it. Quickly find the calories and nutrition info in all the foods and drinks you consume. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary.

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How many calories are in a jam doughnut

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Find the calories in over , US foods Join free for 7 days. How Many Calories in Jam Donut. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. How much sodium is in Jam Doughnut? Amount of polyunsaturated fat in Jam Doughnut: Polyunsaturated fat. You can read more about our Cookie Policy in our Privacy Policy. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Accept cookies Cookie information. Proportion of total calories contributed by protein, carbs and fat. Nutritional Summary: Cals. How much Calcium is in Jam Doughnut?

You can find doughnuts in different shapes, sizes and varieties, and the average calories in a doughnut depends on the type and size of the treat. On average, doughnut calories mostly come from fat and sugar, which is why they should not be eaten frequently — in other words, save them for a special treat rather than your daily breakfast.

Put us to the test today Try it Free. These are used to help place ads that are more relevent to you. Amount of Iron in Jam Doughnut: Iron. Try our Automatic Meal Planner Create a meal plan in 2 clicks for free! You can make it easy, and accurate, with WLR. Last updated: 21 Aug 07 AM. Energy density is measured by dividing the energy number of calories in the food by its weight in grams. Report a problem with this food. All rights reserved. Proportion of total calories contributed by protein, carbs and fat. How much saturated fat is in Jam Doughnut? Heavy - Active for much of the day, walking non-stop and carrying objects. Foods that are water-rich and have less fat, contain less calories. Quickly find the calories and nutrition info in all the foods and drinks you consume. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary.