How many calories in sushi

Sushi is a popular Japanese dish that has gained popularity worldwide.

Sushi is a meal for everyone. Going out to sushi is the most perfect first date option according to many NYC-based early s rom-coms, too. However, there are so many sushi rolls to choose from that I never know which one to order. Do I want the spicy tuna sushi roll or the rainbow sushi roll? The spider roll or the California roll? This led me to wonder which sushi roll is healthier and which one has fewer calories. Here, I have ranked the most popular sushi rolls so that you too can become a sushi expert.

How many calories in sushi

About pieces of sushi typically contain calories, but the calorie count varies based on the type of ingredients used. Sushi is a traditional Japanese dish that is popular in the United States and around the globe 1. It is commonly served in a roll shape that contains 6—8 pieces of sushi, depending on the type. The dish features a variety of cooked and raw seafood, vegetables, and rice wrapped in sheets of dried seaweed called nori. Although sushi rolls are relatively small and often thought of as a weight loss-friendly food, they can have more calories and sodium than you might think. This article discusses how many calories are in popular sushi rolls, sashimi, and nigiri so you can choose which types, if any, suit your health goals. The California roll is a popular type of sushi made with cucumber, avocado, and cooked imitation crab , all wrapped in nori 2. Also called surimi, imitation crab is made from a type of fish called pollock. Because pollock is low in mercury, the California roll is a safer option for those who are pregnant but still want to enjoy sushi 3. Because imitation crab is precooked, this roll is also a great option for those who want to try sushi but are wary of eating raw fish. Two to three pieces grams contain 2 :. These rolls are made with white rice with vinegar , avocado, cucumber, sesame seeds, and a chili sauce that adds a kick of flavor and spice. Two to three pieces grams of spicy tuna roll contain 4 :. Two to three pieces grams of spicy salmon roll contain 5 :.

Consuming sushi provides numerous benefits, notably from omega-3 fatty acids found in fish, which support cardiovascular health, and seaweed, which is rich in vitamins, minerals, and antioxidants. Shrimp tempura is another great sushi option if you prefer cooked seafood to raw or prefer crispy textures. The dish is often served with soy saucepickled ginger, how many calories in sushi, and wasabi.

The nori seaweed used in the sushi rolls, seaweed salad and miso soup is rich in magnesium, calcium, folic acid, iron, iodine and various antioxidants. However, there are a variety of ways that some of the most popular sushi rolls and other types of sushi can pack a whole lot of extra calories that we might not be aware of. In seeking out calorie counts online, different sources seem to disagree heavily on the caloric values of most sushi dishes. While some websites call sushi a healthy diet food, others warn of high calorie and sodium intake that we might not suspect. This is because some of our favorite treats at the Japanese restaurant do really add up in extra calories. With a little pre-planning, however, you can make the healthiest choice with lower-calorie options. While super tasty, these are often packed with mayonnaise or cream cheese, topped with sugary sweet sauce or battered and fried in tempura.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. The favorite choice for the term "Sushi" is 1 piece of Sushi which has about 37 calories. Calorie and nutritional information for a variety of types and serving sizes of Sushi is shown below. View other nutritional values such as Carbs or Fats using the filter below:. Popular Types of Sushi 1 piece serving. Popular Maki Rolls 1 piece serving.

How many calories in sushi

Sushi is available almost anywhere, and most sushi restaurants have menu options to suit just about every dietary need. Even though sushi can be a healthy choice, some menu choices may be high in sugar, sodium, and overall calories, which some people may want to avoid or reduce in their diet. This article covers some of the healthiest types of sushi and related menu items, and also lists some sushi ingredients you may want to limit.

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Also keep in mind that these values are per g, not per package, unless otherwise indicated. Enter your email to get a. However, there are some dietary considerations to keep in mind when it comes to sushi. Our readers are cautioned that as with any hand-crafted food, a similar sushi item made by two different sushi chefs may have different proportions of ingredients, and therefore some variance in sushi calories. An avocado roll contains calories , 5. Tuna and salmon are two of the most popular seafood choices. Why We Offer This Information In moderation, even a standard sushi item can be a satisfying treat while still watching the calories, carbs, and other nutritional aspects of your meal. Before assuming that these values will exactly match your purchase, please ensure that the sushi you purchase from Whole Foods was produced by Genji Express. Inside Out Sushi. The daily value DV percentage listed on the label helps you understand how much of each nutrient is in one serving of the food and how it fits into your daily diet.

About pieces of sushi typically contain calories, but the calorie count varies based on the type of ingredients used. Sushi is a traditional Japanese dish that is popular in the United States and around the globe 1. It is commonly served in a roll shape that contains 6—8 pieces of sushi, depending on the type.

Some of the key risks include:. Popular Types of Sushi 1 piece serving. Smoked Salmon. For stricter diets, we also offer poke bowls, salads, and soups! Share on:. If you are looking for information on sushi calories and other values, we hope that these tables help you. Nigiri sushi is a type of sushi that consists of a small ball of rice topped with a slice of raw fish or other ingredients. One hundred grams two pieces of tuna nigiri contain 15 :. However, the information in this section should give you a good approximation of the calorie and nutritional content of various sushi items. Tuna Sashimi. Although, there are plenty of variations on this classic form.