How much protein in 250g chicken breast

Select your activity level. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Heavy - Active for much of the day, walking non-stop and carrying objects. Inactive - Do very little exercise, going for the occasional walk moderate pace, low intensity.

Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different amount of protein, fat and calories, so each works best for different purposes. It is especially popular among fitness enthusiasts because it is a great source of protein. High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and losing fat 1 , 2. This article explores how much protein is in different cuts of chicken, including breasts, thighs, wings and drumsticks. A skinless, cooked chicken breast grams contains 54 grams of protein. This is equal to 31 grams of protein per grams 3.

How much protein in 250g chicken breast

Register Sign In. My Fatsecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutritional Summary: Cals. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.

Chicken Breast Skin Not Eaten. Like to review this product?

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Protein is an essential macronutrient for building and maintaining lean muscle, and for fuelling physical activity. And how much protein is in a typical portion of chicken breast? Approximately calories are contained in grams of chicken breast. One of the most popular cuts of chicken is the chicken breast, which has 54 grams of protein. For every grams, this equates to 31 grams of protein 3. The calories in a chicken breast, or calories per grams, are additional. Nov 23,

How much protein in 250g chicken breast

Chicken comes in a variety of cuts, including breasts, thighs, wings and drumsticks. Each cut contains a different amount of protein, fat and calories, so each works best for different purposes. It is especially popular among fitness enthusiasts because it is a great source of protein. High-protein foods can help you reach your health and fitness goals, such as building muscle, maintaining muscle and losing fat 1 , 2.

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It is the leanest part of the chicken, which means it has the fewest calories but the most protein. Carbs 0g. Prot All rights reserved. Do any of the following apply? Chicken breast is especially popular among bodybuilders and those who want to lose weight. Health Conditions Discover Plan Connect. Choose which cookies you allow us to use. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Summary One chicken breast contains about 54 grams of protein, or 31 grams of protein per grams. This article explores how much protein is in different cuts of chicken, including breasts, thighs, wings and drumsticks.

In grams of skinless chicken breast, there are calories in total.

Wouldn't it be great to eat more food, but without more calories? Warwick, R. It contains the most protein by weight, which is the most important factor for them when it comes to choosing which cut of chicken to eat. Energy density is measured by dividing the energy number of calories in the food by its weight in grams. You can read more about our Cookie Policy in our Privacy Policy. Select your activity level. Accept cookies Reject cookies. Medically reviewed by Natalie Butler, R. Chicken Breast Skin Not Eaten. Inactive Moderately Active Very Active. While all cuts of chicken are great sources of protein, some are leaner. Chicken Breast: 54 Grams of Protein. Perdue Boneless Skinless Chicken Breast g. The extra fat in the thigh, drumstick and wings can benefit some goals but hinder others.