Mindfulness colouring sheet

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Printable Colouring Pages. If you want just one or two colouring sheets, type in the page numbers when you click print. Some cookies are necessary in order to make this website function correctly. These are set by default and whilst you can block or delete them by changing your browser settings, some functionality such as being able to log in to the website will not work if you do this. The necessary cookies set on this website are as follows:.

Mindfulness colouring sheet

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Read the full disclosure. Take time for yourself as a creative activity to enjoy with your children with beautiful free printable mindfulness colouring pages for adults and kids. These free colouring pages are perfect for being in the moment and disconnecting from your busy day for a while. These free mindful colouring for kids and adults are one of our favourite ways to take a relaxing tech break at home! Mindfulness is an effective stress reduction method that focuses on being fully engaged and present in what you are doing. Just as meditation does, mindfulness allows us to be aware of how we are feeling and what we are thinking, without becoming engaged in those emotions. Mindful activities are ones that help us to be distraction-free and focused on the moment. In the busy lives we lead these days, it is extremely therapeutic for adults and children to practice mindfulness activities on a regular basis.

Mindfulness colouring sheet

A simple and affordable way to nurture your ability to be more mentally present awaits you in mindful coloring pages. They are either free or low cost, and you can acquire colored pencils or markers for a few dollars. Pull out a page and start coloring at home whenever you need to calm your mind. Losing yourself in the lines and colors of a soothing or meaningful image produces an effect similar to meditation. If you struggle to make time to meditate, try meditative coloring pages instead. Coloring relaxes the mind. The act puts you in a creative place where you think about color and shapes.

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In the hustle and bustle of modern life it is more important than ever to find ways to become attuned to our inner state and what is happening around us.

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