Polar running index

Regular use over time allows you to see polar running index efficient your running is. Your Running Index score is calculated automatically after every run, based on your heart rate and from the speed data collected via GPS or stride sensor. A higher reading indicates that you can run faster with less effort.

Running Index offers an easy way to monitor running performance changes. The Running index score is an estimate of your maximal aerobic running performance VO2max. By recording your Running Index over time, you see how efficient your running is and how you improve your running performance. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value. Running Index is calculated during every training session when heart rate and the GPS function is on and when the following requirements apply:. Calculation begins when you start recording the session.

Polar running index

The stage is set, and the Polar Vantage V3 smart sports watch is ready to put in the performance of a lifetime. Polar Pacer Pro is an ultra-light, new-generation sports watch with integrated barometer that equips athletes with advanced tools to improve running economy, training sessions, and sports performance. Sport is play — why complicate it? Polar Pacer is a no-nonsense sports watch that gives new athletes all the essentials, plus the specialized training tools they need to train better. A powerful convergence of minimalist design, innovative technology, and intelligent training and recovery tools make Polar Vantage V2 our most formidable sportswatch to date. Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions. Designed for function, the Polar Vantage M2 works as hard as you do. Our industry-leading technology is here to help you reach your goals and come back stronger. For that athlete attitude. Polar Ignite 2 is a true triple threat. A waterproof fitness watch with advanced wrist-based heart rate and integrated GPS, Polar Ignite offers you a full view of your day and guides you towards a more balanced life.

Running Index gives you valuable information about your maximal aerobic running performance.

Running Index offers an easy way to monitor running performance changes. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, you can monitor progress. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. In V, Running Index takes the effect of uphills and downhills into account. At a given pace, running uphill is physiologically more stressful than running on a level surface, and running downhill is physiologically less stressful than running on a level surface.

Running Index offers an easy way to monitor running performance changes. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. By recording your Running Index over time, you can monitor progress. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value. Running Index is calculated during every training session when heart rate sensor is in use and the GPS function is on, and when the following requirements apply:. Calculation begins when you start recording the session. During a session, you may stop twice at traffic lights, for example, without interrupting the calculation. After your session, M displays a Running Index value and stores the result in the training summary.

Polar running index

Running Index offers an easy way to monitor running performance changes. The Running index score is an estimate of your maximal aerobic running performance VO2max. By recording your Running Index over time, you see how efficient your running is and how you improve your running performance. Improvement means that running at a given pace requires less of an effort, or that your pace is faster at a given level of exertion. To receive the most accurate information on your performance, make sure you have set your HR max value. Calculation begins when you start recording the session. During a session, you may stop twice, for example, at traffic lights without interrupting the calculation. After your session, your watch displays a Running Index value and stores the result in the training summary. You can view your Running Index in the summary of your training session on your watch. Follow your progress and see race time estimations in the Polar Flow web service.

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The value you receive on a given day is affected by changes in running circumstances, for example different surface, wind or temperature, in addition to other factors. The calculation is based on heart rate and speed data measured during a run. The classification is based on a literature review of 62 studies where VO 2max was measured directly in healthy adult subjects in the USA, Canada and 7 European countries. After your session, your Ignite displays a Running Index value and stores the result in the training summary. Maximal aerobic running fitness is typically measured during a graded exercise test until the voluntary maximum is reached. Polar Grit X. Polar Ignite. These factors can be environmental factors such as heat, altitude, air resistance, terrain, and running surface; external factors such as clothing, shoes, calibration of a stride sensor; and internal factors such as training status, mood or dehydration. Aerobic fitness norms for males and females aged 6 to 75 years: a review. Get race ready Running Index is a good predictor of race performance in endurance running. Variation on a day-to-day basis can be affected by all factors that have an effect on the relationship between heart rate and running speed. The prediction is best for those Running Index values that have been received at speed and running circumstances similar to the target performance. At a given pace, running uphill is physiologically more stressful than running on a level surface, and running downhill is physiologically less stressful than running on a level surface. The moving average line in blue demonstrates your Running Index trend, in other words your average Running Index, and this is what you should focus on when analyzing your progress — whether the trend on the graph is pointing up or down.

Running Index offers an easy way to monitor running performance changes.

Polar Pacer Multisport Series The Pacer Series gives athletes all the essentials such as accurate GPS and precise heart rate tracking, plus the specialized training, sleep, and recovery tools they need to train better. Designed for function, the Polar Vantage M2 works as hard as you do. Polar Grit X Outdoor Series Made for outdoor sports and built to handle any environment nature can throw at you, Grit X watches are designed to help you explore the world and gear up for adventure. The report shows you how your running performance has improved over a longer time period. After your session, your watch displays a Running Index value and stores the result in the training summary. To receive the most accurate information on your performance, make sure you have set your HR max and HR rest values. A running index value is an estimate of maximal aerobic running performance, which is influenced by aerobic fitness and running economy. Sign up now for our newsletter and stay on top of all our great news and offers! Polar Grit X Pro Built for military-level durability with sapphire glass and ultra-long battery, equipping you with new navigation tools, always-on outdoor features and Polar's ultimate training solutions. After your session, your Ignite displays a Running Index value and stores the result in the training summary. Polar Pacer Sport is play — why complicate it? There may be some daily variation in the Running Indexes.