Rocker step basketball

The jab step is one of the simplest yet most effective moves in the game. Sure, rocker step basketball can rely on pure athleticism, but that will only take you so far before your peers begin to catch up to you. As you continue to play at a higher level, the more even the playing field becomes and the harder it is to stand out, rocker step basketball. However, mastering the jab step is one move that will help set yourself apart from the rest.

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot. Pound the ball - By pounding the ball, it gets the ball quickly back into your hands which speeds up the shooting motion. This also minimizes time that the ball is away from your hands making it more difficult for the defender to steal the ball. With this progression, the player takes one dribble at the basket, then steps back for a jump shot.

Rocker step basketball

.

Make a jab step forward, rocker step basketball, keeping your weight on your lead foot with your back foot planted. While you may not know what your defender will do next - there are certain cues you can read to predict their next move.

.

After making the move, the player dribbles around and shoots the lay-up or a jump stop and short jumper on the crossover move to the lane. We have two chairs or cones along the sideline and we have them make another dribble move on each chair and then get into the line going the other way. Pointer : when dribbling around the defender or chair to the hoop, we want players to get all the way to the hoop with just a one-bounce dribble, if possible. Push the ball forward when getting around the defense. You can practice some or all of the dribbling moves above. Then have the lines face the opposite direction, move the chairs or cones and repeat all these moves with the left-hand diagram B. Note that the upper part of each diagram shows the crossover move to the lane, while each lower court shows the non-crossover move - this is just for illustration. Have all players do the same move on both ends of the floor. For variety, we may have them shoot a lay-up on one end and a pull-up jumper at the other end. Gels, all rights reserved.

Rocker step basketball

So, if your defender is in a staggered position, attack that front foot. Successful fakes will create shots, open passing lanes or open drives to the basket. Your fakes must look real and can include shot fakes, foot fakes, ball fakes, head fakes or eye fakes. Stay down and keep your knees bent as the ball goes up. Your first step is most important and you must make a long, quick stride with your non-pivot foot as you push off your pivot foot. Keep your head up and accelerate past your defender by pushing the ball forward. After jabbing with the non-pivot foot, use the same foot to make a quick crossover step. Keep your pivot foot still as you make the jab and crosover steps. Also, make sure your inside shoulder is between the ball and the defender and push the ball up the floor for the drive.

Eminem mama mp3

July 28, Training Ground Becca Greenwell. Rock your body in the opposite direction using your lead foot. Subscribe to our free monthly newsletter to receive new drills, plays, scoring tips and coaching strategies, plus three free eBooks with over pages of our favorite basketball drills and plays! Rock your body in the opposite direction using your lead foot. Leave them blank if they are currently blank. This is where the Rocker Step comes in - a perfect counter move to keep your defender guessing. Quickly rock back in the original direction, using your back foot to push off. To Train Like the Pros, with the Pros:. The Rocker Step is an advanced version of the jab step that, if executed properly, can help you leave defenders in the dust. Make a jab step forward, keeping your weight on your lead foot with your back foot planted. Elbow above the eye - A tendency on step back jump shots is to fall short. Begin in the Triple Threat position 2. Free eBooks. Make a jab step forward, keeping your weight on your lead foot with your back foot planted. Get balanced - By getting balanced, this will create consistency in your jump shot.

Here are three shooting drill progressions that Jim Huber and other instructors teach at the Elite Guard Camps. Training Tips: Cover distance with dribble - This will help you create separation from the defender and create an open jump shot.

What does this mean? Please do not change the values in the following 4 fields, they are just to stop spam bots. July 28, Training Ground Becca Greenwell. This emphasizes that you finish the follow through and get enough power into the shot. Like login register. This will make you quicker by moving in straight lines. Jab Step Series with Aaron Gordon. Stay Connected. Get balanced - By getting balanced, this will create consistency in your jump shot. Please remember to consult your physician or other licensed healthcare provider before beginning any nutrition or exercise regimen NBPA Policy on Training Tips. Leave a Comment Name.