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With rising food costs, many people are finding it more challenging to afford nutritious foods, especially when shopping at traditional grocery stores. Thankfully, big box stores like Walmart continue to offer lower prices on groceries than many of their competitors. Despite having a reputation for selling lower-quality and "unhealthy foods," you can find hidden gems at Walmart that are both affordable and nutritious. As a dietitian, here are 15 of my go-to foods from Walmart to help you create a healthy and budget-friendly shopping list. Hummus is a rich source of fiber, plant-based protein, and heart-healthy fats.

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Salmon marketside chock-full of nutrients and easy to throw in the microwave for a quick side dish. Royal Basmati White Rice 2lb bag 0 out of 5.

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Marketside Super Blend is a crisp, delicious mix of Brussels sprouts, Napa cabbage, kohlrabi, broccoli, carrots and kale. This refreshing super food blend is picked fresh, washed and ready to eat for your convenience. This healthy side is the perfect low-calorie side dish for your next barbecue or family dinner. It pairs well with grilled steaks, baked chicken and smoked salmon. Zest it up and mix in apple-wood smoked bacon, candied pecans, thinly sliced red onion and chipotle ranch. This super Get real-time pricing for your local grocery store in the Cooklist app.

Salmon marketside

In the event of a product recall, we work swiftly to block the item from being sold and remove it from our stores and clubs. The recall information provided below links to the manufacturers' and regulatory agencies' press releases for product sold through Walmart stores, Walmart. The press releases provide the steps you should take if you have purchased one of the recalled items. John B. Sold at: Select Walmart stores.

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They're individually packaged and ready to enjoy on the go. Measure advertising performance. Black beans are a staple in my kitchen. Coca-Cola Soda Pop, 20 fl oz Bottle 0 out of 5. Pair string cheese with whole grain crackers, mixed nuts, or fresh fruit for a nutritious, filling snack. Dietary fiber. Salsa can be a better alternative to many store-bought dips and toppings. This salsa blends fresh tomatoes and other vegetables with a combination of spices for a taste similar to homemade salsa. Vitamin E acts as an antioxidant in the body, helping protect against cell damage. Calcium: Fact sheet for consumers. Packaged tuna is an affordable, filling snack that deserves a spot on your grocery list.

Her nutrition philosophy is to dig deeper and identify the root causes of people's health concerns using a holistic, integrative and functional approach. Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more.

Salsa can be a better alternative to many store-bought dips and toppings. This makes it a good option for those who follow a reduced-sodium diet. They're also cheaper and easier to find than fresh wild blueberries. Pair string cheese with whole grain crackers, mixed nuts, or fresh fruit for a nutritious, filling snack. Understand audiences through statistics or combinations of data from different sources. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. The fiber in bananas mostly comes from soluble fiber , which is known for its ability to slow digestion. Walmart's Great Value Wild Caught Frozen Salmon comes in individually frozen portions that can easily be thawed and baked, grilled, or pan-fried to create a delicious, healthy main dish. Avocados are rich in fiber, heart-healthy fats, and other compounds that may help reduce cholesterol levels and the risk of heart disease. Enable or Disable Cookies. Asparagus Spears.