Sports tape for shin splints

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We earn a commission for products purchased through some links in this article. Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. While gradually increasing your training volume, wearing the right running shoes and paying attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints. In fact, a study published in in The Journal of Sports Medicine and Physical Fitness, found that when 40 participants with symptoms of shin splints wore KT tape aka, kinesio tape for just a week, they experienced less pain and showed improvement in functional activity compared to those who used shoe insoles. Because KT tape stretches, it allows you to move as you typically do, so you can still log the miles in your training plan. Yuen recommends taping the area per the how-to explained below he uses RockTape , and advises you cut your mileage in half for the two weeks that you wear the tape. They can not only apply the tape properly, but also help you figure out the root cause of the problem.

Sports tape for shin splints

This simple shin splints taping technique can help with recovery from shin splints pain on the inside of your lower leg medial tibial stress syndrome. The aim of this shin-taping technique is to reduce pain on the inside of the shin by supporting the muscles and reducing traction forces over the tibia shin bone. Often shin pain is caused by inflammation of the periosteum sheath surrounding the bone. This helps support them and reduce forces pulling on the periosteum. Zinc Ocide Sports Tape. Taping can be used to relieve shin pain and allow inflamed tissues to recover. It can be applied as much as is comfortable in the early acute stages, especially if you have to be on your feet a lot. Tape is effective for a short time as it gives or stretches slightly losing its effectiveness. You may need to re-apply every couple of hours depending on your activity. Later as you gradually increase training loads back to normal levels you may wish to apply tape just for training runs. This will give some extra support as you gradually increase training loads. Buy Kinesiology Tape. If you are particularly hairy then you may like to use spray adhesive and under wrap. However, you will get the best results by applying tape directly onto your leg.

Kinesiology taping, often referred to as kinesio tape or KT tape, is a taping technique that involves applying a flexible, elastic adhesive tape to the…. She is currently based in New York.

We earn a commission for products purchased through some links in this article. Why Trust Us? Shin splints , officially diagnosed as medial tibial stress syndrome, plague many runners. According to a research review published in Cureus , runners make up the majority of people who suffer from shin splints and shin splits account for up to 16 percent of all running-related injuries. While gradually increasing your training volume , wearing the right shoes, and pay attention to pronation may all help to lower your risk for the condition, KT tape may also help to control aches associated with shin splints.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Healthline only shows you brands and products that we stand behind. Shin splints, or medial tibial stress syndrome, occur when the muscles, tendons, and bone tissue surrounding the shinbones become inflamed. You may experience discomfort and soreness where the muscles connect to the bone along the front or inner edge of your shinbone, or tibia. The pain may be dull, sharp, or throbbing.

Sports tape for shin splints

Last Updated: July 21, Fact Checked. This article was medically reviewed by Troy A. Miles, MD. There are 8 references cited in this article, which can be found at the bottom of the page. This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed , times. Shin splints are a common syndrome for people exposed to high impact activities, including runners, dancers, and military personnel. Although supportive shoes can help prevent shin splints, you may still experience pain along the tibia bone of your legs following extended periods of high-impact exercise.

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A simple Kinesiology taping technique to help relieve low back pain. Shin Splint Treatment Remains Mysterious. Kinesiology taping, often referred to as kinesio tape or KT tape, is a taping technique that involves applying a flexible, elastic adhesive tape to the… Read More ». In particular, it should prevent the knee…. This simple shin splints taping technique can help with recovery from shin splints pain on the inside of your lower leg medial tibial stress syndrome. Step 3 Wind the tape around the back of your leg back towards the inside in an upwards direction. To establish that the product manufacturers addressed safety and efficacy standards, we: Evaluate ingredients and composition: Do they have the potential to cause harm? It can be applied as much as is comfortable in the early acute stages, especially if you have to be on your feet a lot. Kinesiology therapeutic KT tape may help prevent and treat shin splints. There are numerous causes of fingertip swelling, and a few are potentially serious or life-threatening. Kiera Carter. How to Treat Shin Splints.

The pain may stem from inflammation in the muscle running along the tibia, or inflammation in the sheath of connective tissue that covers the tibia. It is also possible that the muscle attached to the tibia is starting to tear away from the bone.

Head Injury. It also helps to improve circulation for pain relief. Assess the brand: Does it operate with integrity and adhere to industry best practices? However, you will get the best results by applying tape directly onto your leg. Why Trust Us? Read more about our vetting process. These cookies do not store any personal information. It is used during treatment and rehabilitation phases, as well as… Read More ». Overtraining is the main cause of… Read More ». Overtraining is the main cause of…. You should also call your doctor if your shins are swollen, red, or hot to the touch.