String beans calories

Green beans are an inexpensive, versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients.

Green beans, string beans, or snap beans are a rich source of vitamins A, C, and K, and of folic acid and fiber. They have have various health benefits, such as helping manage depression and bone health. Bean farmers harvest green beans while the beans are still in their pod before they have had a chance to mature. This is one of a collection of articles on the health benefits of popular foods. Consuming fruits and vegetables of all kinds can help reduce the risk of many adverse health conditions.

String beans calories

Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. One cup of raw green beans has just 31 calories , virtually no fat, and only 3. Green beans contain no cholesterol. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. High cholesterol may lead to a build-up of fat deposits in your arteries. This can decrease blood flow to your heart and brain and cause a heart attack or stroke. One cup of raw green beans has 2. Cooked boiled green beans have 4. Soluble fiber may help lower LDL or so-called bad cholesterol and total cholesterol levels. It may also support heart health by lowering blood pressure and reducing inflammation. The American Heart Association recommends eating no more than 1, milligrams mg of sodium daily for optimal heart health. Green beans are naturally low in sodium.

A vitamin K deficiency may put you at greater risk for osteoporosis. Table of Contents View All.

Register Sign In. Search in:. My FatSecret. Food database and calorie counter. Last updated: 21 Aug 07 AM. Calorie Breakdown:. Nutrition summary: Calories.

Green beans contain protein, vitamins C and A, and beneficial minerals like calcium. Eating them may have health benefits, including for your heart. Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. One cup of raw green beans has just 31 calories , virtually no fat, and only 3. Green beans contain no cholesterol. Although your body needs some cholesterol for healthy cell growth, too much is bad for you. High cholesterol may lead to a build-up of fat deposits in your arteries. This can decrease blood flow to your heart and brain and cause a heart attack or stroke. One cup of raw green beans has 2.

String beans calories

Get our iOS app from the App Store. Get our Android app on Google Play. View other Vegetables and Vegetable Products. Green beans Snap, Green, frozen, cooked, boiled, drained without salt.

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How we reviewed this article: Sources. Individuals who prefer their grilled foods charred should pair them with green vegetables to decrease the risk. Plain frozen versions, on the other hand, retain the color and nutrients of fresh beans sauced or seasoned frozen beans contain additional ingredients that may add calories, fat, or sodium. The vitamin C L-ascorbic acid in green beans provides several benefits. This belief is attributed to the high amounts of chlorophyll, resistant starch, soluble and insoluble dietary fiber, and phenolic compounds present in green beans. Green beans, also called snap beans or string beans, are a staple in many kitchens across the United States. University of Wisconsin Integrative Health. Table of Contents. Thanks for your feedback! Vitamin C fact sheet for health professionals. Adequate folic acid intake is also needed during pregnancy, to protect the fetus against neural tube defects.

Green beans are an inexpensive, versatile, easy-to-find source of healthy carbohydrates, protein, fiber, and micronutrients.

It is best to consume them as part of a healthy, varied diet. We avoid using tertiary references. Each one-cup serving of green beans fresh, frozen, or canned provides almost 2 grams of protein. Like many other vegetables, green beans are a healthy addition to almost any eating plan because they are a low-calorie, low-fat energy source. Share on Pinterest. Harvard Health Publishing. One cup of raw green beans has just 31 calories , virtually no fat, and only 3. High blood pressure is associated with an increased risk of heart disease and stroke. Bottom line. Fermentable oligo-, di-, mono-saccharides, and polyols also known as FODMAPs are a type of carbohydrate found in many foods. One cup of raw green beans provides IU of Vitamin A, a little less than 15 percent of the daily recommended value. Nutrition varies based on how they are prepared or processed, but in general, this legume is a healthy addition to your diet: It's a green vegetable with very little fat, cholesterol, sodium , or sugar. Related Articles. Read this next. In addition, you'll benefit from almost three grams of fiber when you consume a serving of green beans.