Sunil chhetri six pack

Follow us. If there's one man who carries the wave of Indian football on his shoulders in the modern day, it's Sunil Chhetri, sunil chhetri six pack. With one single tweet, he managed to fill up an entire stadium with football fans who had previously never bothered to step out of the comfort of their homes.

Chhetri has consistently captivated the nation with his skills and achievements on the field. With numerous accolades under his belt, including being the all-time leading goal scorer for the Indian national team, Chhetri is a shining example of determination, hard work, and a passion for the beautiful game. The Indian legend gives a lot into his fitness and could give any youngster a run for his money. Let us take a look at how his fitness routine looks like. You have to be constantly sprinting around the field for 90 minutes. They are also two major requirements for football. I train six days a week.

Sunil chhetri six pack

Sunil Chhetri, a renowned footballer, follow some workout routine and diet plan. Read on to know this following workout routine and diet plan. Chhetri understands the importance of rest and recovery to prevent injuries and optimise performance. By adhering to this workout routine and diet plan, Sunil Chhetri keeps himself fit and ready to excel on the football field. Morning cardio Sunil starts his day with a vigorous cardio session to boost stamina and endurance. Source: Thehealthsite. Strength training He incorporates weightlifting exercises to build muscle strength and power. Agility drills Chhetri includes agility drills to improve his speed, quickness, and coordination on the field. Core exercises He focuses on core workouts to enhance stability and balance. Balanced diet Chhetri follows a balanced diet comprising lean proteins, complex carbs, and healthy fats. Adequate hydration He ensures proper hydration by drinking plenty of water throughout the day. Nutrient timing Sunil emphasises consuming meals at the right time to fuel his training effectively. Portion control He practices portion control to maintain a healthy body weight. Recovery and rest Chhetri understands the importance of rest and recovery to prevent injuries and optimise performance. Thanks For Reading!

Apart from that, he also has dashing looks and is popular amongst the female fanbase, for obvious reasons. Adequate hydration He ensures proper hydration by drinking plenty of water throughout the day. Password recovery.

Indian Football. Football is a sport which is extremely physically demanding. To be able to play at the highest level, one needs optimum levels of fitness. Indian footballers, in particular, have started taking better care of their bodies in recent times. Many Indian footballers have incredible physique due to their discipline and dedication in the gym. Furthermore, the advent of social media allows the players to share their progress with their fans.

Sunil Chhetri continues to represent his country at the age of It is going to be humongous. Now aged 39, time is running out for the man who only trails Cristiano Ronaldo and Lionel Messi in the overall list of active international goalscorers. But he retains a boyish enthusiasm when the prospect of India playing at the World Cup is presented to him. I have so many dreams about that day. The first step on that road comes in round two of AFC qualifying, where India have been drawn in Group A and will come up against World Cup hosts Qatar, Kuwait and Afghanistan , who saw off Mongolia over two legs in round one. I think about the next three months, and then the next three months, and then we see how it goes. I can see that I do contribute to the team, both for my country and my club. I just want to enjoy it. The former defender helped Croatia upset the odds and reach the France semi-finals, going down to the hosts before claiming bronze with victory over the Netherlands in the third-place play-off.

Sunil chhetri six pack

Sunil Chhetri, a renowned footballer, follow some workout routine and diet plan. Read on to know this following workout routine and diet plan. Chhetri understands the importance of rest and recovery to prevent injuries and optimise performance. By adhering to this workout routine and diet plan, Sunil Chhetri keeps himself fit and ready to excel on the football field. Morning cardio Sunil starts his day with a vigorous cardio session to boost stamina and endurance. Source: Thehealthsite. Strength training He incorporates weightlifting exercises to build muscle strength and power. Agility drills Chhetri includes agility drills to improve his speed, quickness, and coordination on the field. Core exercises He focuses on core workouts to enhance stability and balance. Balanced diet Chhetri follows a balanced diet comprising lean proteins, complex carbs, and healthy fats.

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After all, Mehta is the owner of eight-pack abs, muscular legs and a swashbuckling chest. Voice of Indian Sports — KreedOn. Comment: Please enter your comment! He along with his teammates hit the pool which helps them to rejuvenate and recover. Strength training He incorporates weightlifting exercises to build muscle strength and power. All Cricket Predictions. Save my name, email, and website in this browser for the next time I comment. Adequate hydration He ensures proper hydration by drinking plenty of water throughout the day. For more sports knowledge and latest stories on Indian sports and athletes. Another footballer in the women's category that has an outstanding physique is Anju Tamang. Recovery and rest Chhetri understands the importance of rest and recovery to prevent injuries and optimise performance. By Saloni Dhruv.

Nothing about the run, the acrobatics or the goal suggested Sunil Chhetri will turn 38 in two months. Sprinting towards the goal, eyes following the ball, arms outstretched and right leg extended, Chhetri met the diagonal cross from free-kick mid-air. Then, in one motion, he cushioned it down, opened his body, slotted it past the Hong Kong goalkeeper with the left foot and, in a rare goal celebration, sealed it with a kiss to the thousands in the stands.

He emerged as a cricketer in the domestic circuit Facebook Instagram Linkedin Twitter Youtube. The BFC player's Instagram account is a perfect window to his dedication during workouts and nutrition. Whether you're a professional athlete or just have a casual hobby that requires physical exercise, the fear of injuring yourself is very real. Kho Kho July 8, Core exercises He focuses on core workouts to enhance stability and balance. He wrote his name in That being said, there are enough and more precautions you can take to ensure you're not putting your body in any danger. Furthermore, the midfielder works on her core because of the tall demands on her body. If you want to imbibe some of Chhetri's discipline into your own fitness regime, he's got the perfect fitness mantra for you - "Eat clean, add some form of activity to your day, hydrate and never compensate on rest. She works hard in the gym and can be seen working with weights to improve her strength. Live Well. You have to be constantly sprinting around the field for 90 minutes.