Water tracker bullet journal

So, believe me when I say — I did my research and tried to come up with as many ways as possible to fix that. Drinking water is a simple habit that significantly impacts your health and well-being.

Your day is busy, you may have a lot on your mind and drinking enough water can be one of the first things to slip your mind. I know that is what happens to me. This post may contain affiliate links. Please see my full disclosure for more information. However, drinking enough water is one of the most important things you can do for your body and mind. According to Healthine.

Water tracker bullet journal

I came across some water trackers a few months after I first started bullet journaling. I was browsing through Pinterest for new spread ideas and found a page where you could count the amount of water you had that day. Now, I have never been a big water drinker or drinker of much else really. So I thought I would give it a try. And it has changed so much for me! Water trackers are simply a way for you to track how much water you had to drink that day. Bullet journals are great for lots of reasons and for me, this is one of them. Tracking how much water I drink every day has been incredibly beneficial to me. I feel like I have more energy now and like I can get more done with my day. We might not realize the role that water plays in our daily lives but it does make a pretty big difference. A lot of people are getting by on a cup or two of water a day when you actually need a lot more. However, scientists are starting to believe that more water might be necessary. You can read more about that here. I am not in any way, shape or form, a doctor, so take this information with a grain of salt. I aim for 8 cups of water a day.

Image by sharonajournals This bujo monthly spread combines two health-focused trackers on one page. You might be surprised by some of these benefits because I surely was.

This post contains affiliate links which means that if you purchase something through one of my links, I make a small commission at no extra cost to you. Thank you for supporting this website. Too often, many of us walk around in a constant state of dehydration. Drinking water is the most simple of acts, yet we forget to constantly sip throughout the day. A bullet journal water tracker is a great way to get creative and keep an eye on your water intake. Most of us tend to wake up in the morning and crave caffeine instead of a large glass of water.

Create healthy habits and use this free printable water tracker Bullet Journal page to track your daily water intake. We all know we need to stay more hydrated. But knowing and doing are two different things, right? During a busy day, it can be hard to remember to drink water regularly or remember just how much you have had to drink. If you have followed us for a while, then you already know we are big fans of habit trackers in our Bullet Journals. Using trackers is an easy and very effective way of creating new habits. By using a bujo water tracker you can easily see how often you drink and how to improve your water intake. If you also use a mood or health tracker then you will even start to notice how dehydration may affect your moods and health. We have all heard the 8 glasses a day of water but did you know that there is no real science behind this number?

Water tracker bullet journal

Increasing your water intake has many benefits but is easier said than done. We provide free water tracker templates and a water challenge that will motivate you to drink more! Online Water Tracking Apps. Create a free printable water tracker chart to track your water intake.

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At the bottom of the spread, I have little pieces that have their own numbers. They now make water bottles with infusers built in like this one. Thank you for supporting this website. To track your water intake, you simply need to choose a measurement and mark how often you reach that goal. You can color the mandalas in how you wish, while also effectively tracking your water intake per day. Thank you for supporting this blog! While all fluids are good except for too much caffeine or alcohol! For instance, I track my water intake in cups. Each jar represents one week. Try to infuse your water with lemon, cucumber, and mint. I loved how much it turned out, so I thought I would give. It can complement your health or mood tracker if you have one as a lack of H20 can affect these trackers.

This post contains affiliate links which means that if you purchase something through one of my links, I make a small commission at no extra cost to you. Thank you for supporting this website.

I only need to mark those boxes with an X for each cup of water I had that day. Let me know in the comments below. You can get this one and a lot of other printables in our Resources Vault , trackers section. You can choose other forms of measurement too. This is where a daily water tracker comes in handy as it keeps us accountable for how much water we consume. Your day is busy, you may have a lot on your mind and drinking enough water can be one of the first things to slip your mind. Then the waterfall pieces are filled in as the month progresses. I am not in any way, shape or form, a doctor, so take this information with a grain of salt. This bujo monthly spread combines two health-focused trackers on one page. This water tracker design is great because you can track what type of beverage you have consumed during the day. How to Make a Bullet Journal for Running. I have added them below in case you want to put them in your bullet journal. At the bottom of the spread, I have little pieces that have their own numbers. Bright and cheerful! This motivational water page not only tracker your water intake, it also reminds you why you want to drink water every day.